Performed strength exercises in this workout.
|
Press de banca con mancuernas
· Pecho
|
 32 x 15.0 kg |
| |  |
|
Press de banca con mancuernas
· Pecho
|
32 x 15.0 kg |
| | |
|
Press de banca con mancuernas
· Pecho
|
32 x 15.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 45.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 45.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 45.0 kg |
| | |
|
Moscas en máquina
· Pecho
|
12 x 40.0 kg |
| | |
|
Moscas en máquina
· Pecho
|
12 x 40.0 kg |
| | |
|
Moscas en máquina
· Pecho
|
12 x 40.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 20.0 kg |
| | |
|
Ryggpress i maskin
· Atrás
|
30 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Atrás
|
30 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Atrás
|
30 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
15 x 45.0 kg |
| | |
