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Entrenamiento con pesas |
Added by kbomb, 100 weeks ago |
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Summary
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Leg press 1x15 335, goblet 2x10 30, leg curl 3x12 60, seated row cool new machine 50 2x10, new dead 2x12 30 bb, bb press 2x12 30, pull down 1x15 100, pull up/ tri dip super set 2x10 11s, side arm machine new 2x15 40
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