 |
miércoles 11 de septiembre de 2024 Entrenamiento con pesas |
Added by kbomb, 99 weeks ago |
|
Summary
|
||||||||||||||||
|
Lunge 3x24 8, box 3x10 10, tri pull 2x10 60?, chest fly mvp? 2x12 50?, leg ext 2x12 100, machine push 3x10 80, plank 3x60. Dog ass tired before good discipline
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
