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jueves 12 de septiembre de 2024 Press |
Added by johaneje, 9 weeks ago |
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Summary
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B: Lutad hantelpress 12kg, 12, 12
T: Triceps bar 15kg, 15, 15 B: Flyes kabel brösthöjd korsa 10kg, 10, 10 A: Axelpress kettlebell 8x8kg, 8x8, 8x8 T: Triceps rep 15, 15, 15 M: Crunch med rep 37.5kg, 40, 40 B: Pushups på knä 10x, 10, 10 A: Hantellyft framåtböjd 3kg, 3, 4
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