Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 32.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
10 x 32.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 17.5 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 17.5 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 17.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 45.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 45.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 45.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 20.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
15 x 45.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
10 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
12 x 45.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 47.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 47.5 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
10 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 27.5 kg |
| | |
