Löpning

Added by Springer, 3 dias, 18 hours ago

Summary

Description

	Tiempo (min, seg)	00:23:14
	Distancia	4.87 km
	Velocidad	12.58 km/h
	Tiempo por km	04:46 min/km
	Pulso	snitt 163 max 180
	Cadence	snitt 88 max 99
	Power	snitt 384 max 584
	Temperature	18.3 °C
	Intensidad	Normal
	Calorias	316 kcal
	Score	2444

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

85%	Average 163		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:50

3.5%

Zone 1

96 - 114

50% - 60%

00:00:38

2.7%

Zone 2

115 - 133

60% - 70%

00:00:37

2.6%

Zone 3

134 - 153

70% - 80%

00:00:33

2.3%

Zone 4

154 - 172

80% - 90%

00:11:26

48.2%

Zone 5

> 173

90% - 100%

00:09:39

40.7%

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Löpning

Summary

Heart rate zones - Default