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Springer

ManPatrik Nyqvist, 54Años, Ängelholm, Suecia
entrenamientos
Workouts2879
Desafios
Medal6
Competiciones
Contest0
Amigos
Friend0
Grupos
Group5
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

13entrenamientos

2879 workouts in total

289km

31835 km in total

Common activities

stream

35142

Springer have trained

75

Indoor cycling

domingo 19 de abril de 2026
Time01:13:48 Kcal900 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
35142

Springer have trained

88

Bicicleta de montaña

viernes 17 de abril de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIckqmAPl%40gA%60C%7DDgFk%40%5C%7BC%60%5CaF%7BCkDdC%7DB%7D%40oEhXq%40Iu%40yA%5BToBfNkJnSiBfNoE%7CEaMs%40%7Dg%40rLcBlAYlBrAvb%40Rl%40lAECnDu%40nBaEYuMhEoAx%40cBdDiBl%40%60Ane%40xBWjIvG%7EC_%40zAqBjDfBlZ%7EF%7ELzG%7EHbBzBw%5CZQfGrHWtG%5ErCjBpBvDl%40fEnD%7CClE%3FjDw%40vBy%40bMT%7CCxAJbBfDh%40g%40%7CCnArExF%7EAZlC%7EDtAPl%40YbDtGn%40%40b%40v%40t%40IxAxCtHjFtDc%40fAzEjCfDxETp%40lAv%40IhExG%7E%40u%40%7CAIP%7EJ%7CBpBl%40pBl%40nGc%40bAjD%60EnRf%5BbFxKfCbD%60Bd%40z%40fBK%60Bd%40xBbKnVlAxFdAh%40bB%7DBc%40yCiAHC%7B%40%7DDmISyJsGqSa%40Ek%40lAa%40%5DaB_EQuBi%40QSaCkDmE%7BFqKgC_H%7B%40GcDmG%7DBoBu%40GeCqHvLhDrBvArG%60TtDxDfGhKxAjMnEuH%7DHoZyWgf%40cA_D%7E%40_OcC%7DCi%40oGzCyIr%40iK%3Fsl%40sAW%7DA%7DBiAmJ%7BC_G%7DLjBoBke%40iE%7BKmCcDkIyS%7D%40aA%7DEyAuG%7BGG%7DIoA%40a%40mAB%7DA%7C%40DJ%5BM%5Dk%40Ta%40wAhFmh%40p%40aOQw%40cEkBc%40qFPgP%5BuDfCqPa%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:40 Distance19.76 km Kcal568 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dias, 15 hours ago
35142

Springer have trained

75

Indoor cycling

jueves 16 de abril de 2026
Time01:05:18 Kcal772 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
35142

Springer have trained

88

Bicicleta de montaña

martes 14 de abril de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EgvIaiqmAs%40rBP%7E%40nG%7CItZfZ_C%60IFxAcBlJ%7CC%7CBEnDtCnBSdAt%40D%7CBpE_LtN%7CBzKxAbZm%40rAt%40%7COtEfGhCzHoFtJuAkMyDeKcD%7DD%7BHaSqG_CaI_HeGbBcKfGuDnj%40wKwFyCiCgDcAaEwDiAHMpA%7EEzDvDnBn%40GvEbEpi%40nTx_%40%7CRtBrD%7CBlKtLzq%40%60%40dLws%40_p%40qFwDs%40vFgI%7BCsY%7BR%7DNsNoGkIk%40jGxGjI%5BtGd%40%7CCdB%7CAlFzAhGfHdBpDpI%7CD%60Ci%40dExDjLxNpCnMxCcCpGbDdCvCnKdXnF%60KlDnD%40fJ%7CBrBj%40pBl%40jFc%40xAxXhc%40%60E%7CIjCbDbBr%40x%40%60B%5CzEvJzUlAzFjAt%40dBkCc%40sCeAH%7DDoKSmJ%7BG%7BSeAfAg%40_%40qBiHi%40OSeCwMgTwAyEy%40EuE%7BHeCmAiCsH%7CM%7EDpApAxEzPpNrS%7EArMfEeHqHqZ%7DY_k%40r%40wO_CaDc%40%7DFpCsIf%40eFXqa%40xB_ElBeAfAl%40nAxC%7C%40k%40hCiEjKkXj%40aFwBkECgDeC%7BEuB%7BQoF%7DHyAe%40iF%7BF_%40wCoA_C%5Ba%40i%40XuBiFcAu%40oBuJeAg%40wEuU%5ByCX%7DBe%40eBTm%40b%40%5Cr%40%7BAO%7D%40Zk%40h%40Vr%40%7BBu%40aOy%40%7DCd%40qAeA_SoAsHAgLoByHGkKcAyEgA%5DsE%7C%40gBhCo%40%7BE%7BAmD%7DD%7CBmBjEyD_B_CJoBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:08 Distance24.79 km Kcal577 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 15 hours ago
35142

Springer have trained

88

Bicicleta de montaña

domingo 12 de abril de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EgvI_hqmAyBtNr%40j%5E%7BBjCcBlRb%40jD%5D%60DaBp%40%5BbLnBbJjCr%40RnAzAAgAr%40j%40tClA%3FKpIyIbCwn%40f%5EqEhs%40xGfIPrKjClDlBOfBdAdHzIkBjUNbDbBRvAzCp%40a%40zClAbMtMvC%3FE%7C%40lClEhDfAdApCnE%7CCdBdAfDg%40pAbF%7EBzC%60FZr%40hAv%40KzDxGjB%5DiB%7CARu%40sE%7DGqBeA%7BE%5BuEsFAoC_Dl%40uDqCpDpCjDe%40nDzIlJ%7CB%60ExGjDs%40%7EH%7EQvDzBjDnGt%40%3FdC%60HnLrRdBfPw%40vBhBv%40%7E%40pB%5C%7EE%60K%7CUzAvG%7E%40VvR%7BXhb%40Rz%40p%40zDrTbI%7CPaCjVuAbBeAvKyGpLaDrCkDxQfAbOw%40vR%7EAvBRxUk%40dJmChFh%40zAkC%7EHEnVyAPmAhE_NbOuDhUeDjLuE%7C%40eCOeBdCrCpc%40bBrI%5DhJoD%7CReFdHkBhHcDpDwFtLqExQaDxTEhQtA%7EGiCnJz%40fDjMS%7EHbFjAdC%60GhFdFlKtH%7C%5BbCbGsNqg%40uDiHkNcNaFowAdAo%40nDaJjB%7DApCoJpFyHjD%7DRXgJgBwIw%40%7DTyA%7BLhBmCpI_%40pAmCvGs%5EdNiOfAaExAWL%7DEaAaKTwJpGwKf%40%7BHQkW%7DAmBj%40cH%5DmEn%40gCoAsNdD_RtDkDjGgLhAqKpAoB%7EBiViIkQeGm%60%40_x%40isBgGcKaC_LyR%7Bg%40eAc%40_Ct%40NsC%5CZbBsB%7ECxExBcBzNk%5D%3FgGsBcEAcDiCyEsB%7DQsFcIsA_%40kFaGc%40%7DCaBqCm%40T%7BD%7DGoBwJcA_%40oFsYGgGd%40%3FfD%7BHuAsRsA%7B%40wAuGyb%40uc%40oIiLx%40cD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:46:46 Distance31.28 km Kcal910 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Bicicleta de montaña

sábado 11 de abril de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EgvIejqmAaAxCwEsFeD%60%5D_EoC_FdCmBmAsDlRcDuC_AvCeGRkF%7EAeLAcH%7EAkKiBsLnC%7DErC%7DYrg%40sC%7EPSf%5B_D%7CH%7BCwGeMwFu%40eCmBAcKfNkKdHsEP%7DB%7DCeKfOIbDh%40rBtATBrGvBtH%7DDdGq%40m%40sH%7CNaH%60HwQ%60%5EcCuBaAByDdLiAG%7DAnA%7DCmBdDn%5BfA%7EU%7DG%7CWoB%60d%40cAlCyPvOaFrPeCfSmCm%40yB%7C%5B_DlMQvFv%40%60%40%7EEuCbDoE%7EFuUHuBgAwBdDuH%7ECqChDmMdCsDdFkBxEyEnBwQP_QWeCyBiBBqIdIqXpCgHfKsPbHmUtAeBpALpSwJbF_E%60Ca%40dOkShBm%40dFmNvLcS%7EAC%5Cn%40tHMjAzGJdN%7EBQhIzG%7ECo%40hA_BdADnBrAxZdGhNnH%7CEfApAkA%7EByZhGjIBzKnBlBdGjBvGpIsBxTR%7CD%60BPzAzCj%40e%40%7EClAfM%60NzBMdDtG%7EC%7E%40dAnCrHdFnDg%40fAvEhCfD%60F%5Ev%40hAt%40IvDrGxB%5Et%40pGjCjCr%40nEdCjCfCrHdAd%40c%40hDfU%7C%60%40fHxHb%40%7CEfOt_%40eBzExAyDxS_ZwJ%7ELqZmnAiYaj%40s%40WuAdUfGpC%7EEbQnNtSxAhMtHrUPlJ%7CDpK%60AOn%40jBiBvDaA_%40qAgGcKmV%5BoEiAyB%7DAq%40t%40_CSmGuA%7DGiLgRmCeH%7B%40M%7BC_GwD%7BBaGgNY%7DDr%40aPlC%7DPoZuWsWoXiNkG%7DYcSmW_YxCkg%40fFfE%60FrApE%60Exi%40hT%7COnJ%60IpCpD%7EBrBpDnPd%7D%40OoFkNuv%40sB_m%40oEkLwDwEsH_SeHqCyFcGCgJmAHUkAE_BbAYu%40Ca%40uAvGix%40K%7D%40gEkBc%40%7DFC%7DWfBmL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:40:11 Distance37.22 km Kcal1146 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

75

Indoor cycling

lunes 6 de abril de 2026
Time01:15:10 Kcal878 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

75

Indoor cycling

sábado 4 de abril de 2026
Time00:42:26 Distance23.15 km Kcal455 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

88

Bicicleta de montaña

jueves 2 de abril de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIujqmAi%40vDn%40zAhb%40bd%40cFbWdDpBE%7EDvCnBSjAjDvE%7DKrNzB%60JhBno%40%7CIpPuF%60Lx%40z%5EpNtw%40nDh%60%40lCnDcA%7ELjAxFa%40bRbCpBxH%7EUfKbNhCxQjGfQNlJxDjKhAG%7E%40vB%7ENoS%7Eb%40XvEtUhI%60Q%7DGhf%40%7DLfQiDtQfA%60Ow%40rR%7EA%7CBRxUi%40%60JqCvFj%40tAoChIAdVwANsAnEoLfMsKvd%40oI%5EkBvCtCnb%40dBxIYzIgD%7CRqVbe%40cEjPuDbYbFtApBfH%7DFlKqCdKdAhDzL%5DrCtA%7CNxNhFzKzLnc%40vAO%7CF%7BI%7CHlVpBoBdOjg%40%7EJzLhG%7CTgGpPy%5C%7ExAqLtUiM%7CHwOjBoIo%40yEfCe%40ir%40wDmCMw%5E%7BJ_CkDvKmAhVdG%60VyCfBj%40%60IyBc%40aE%7CA%5ElIgNvDaGzO%7DAm%40%7BDbCyOyFeM%7CMeU%7EEyIhL_LnZ%7DDH%7BKlQfAjEuJr%5Eg%40hQuFb_%40%5D%7CV%7DBlE%5CxHmBfGEpIqFlQoB%60A%7B%40hXiEnPbDpJcC%7CDm%40jP%7EAnBfFlZeBiJcMvKcLzq%40zAnUqPx%7E%40gGvSaNj%60AmFh%40kCnBaLjp%40%7DCdDoKz%5Ew%40lUtDfCwBxQCjQp%40pI%60BF%5CfBUjHkB%60Fc%40bT%7DCgHeBnBaCuAgGhCs%40fG_CbEk%40vScFzBb%40vGsAdJCvXkAzEqDX_%40pA%7EGjR%7DElK_A%7Ca%40LhAvATbAhJfA%7E%40zFkQjDw%40nAlDwFpXDl_%40cGfXg%40fPuBvFp%40p%40w%40c%40mApFpBzCfAiD_A%7ECeAe%40_D%7CD%7BAxW%7ECNjBcBdGeS%60EfA%60d%40w%5BbsCm%7EChj%40o%60%40FeBzE%7DExH%7DE%7C%40bBnr%40cg%40hL_D%60LP%7Cj%40%7CLn%40dEvYiMtTkEzLzDbSrLjIbBjF%7CQbJoDrRaRrDgOzAJhAwRnAh%40zByM%7E%40vBbBkKeFmUaEy%7DAnC%7DT%5Eyf%40tFgUg%40p%40oEkAcErCx%40mPzlAaoGrUmbBrr%40ozF%7CCiw%40_TgDal%40%7ED%7BKs%40_e%40rP_FuXkF%7DO%7BT_IaLgPwHqCqf%40c_%40cK%7DAaG%7DG%7BMyDmEaL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:16:20 Distance64.77 km Kcal2066 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

88

Bicicleta de montaña

martes 31 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvIkjqmAm%40jEfGxIj%5BzZyElV%7ECbD%40lDbCdBGpAv%40FrB%7CD%7BIhK%7D%40rBrB%7EI%7CAp%5Bs%40zCv%40lM%7CEhHfClHqFtJcAoLaEeKaDaEyH%7BR%7D%40_AuEsAgGgGmAa%40eGjBuJvF%7DD%7Cj%40kKmFmDuCmDmA%7BDqDaATCnAdFzDnDpBj%40KxE%7CDxi%40pTv_%40dSlBfD%7EBnKnLnq%40r%40fKQf%40y%40_%40gy%40kt%40c%40zEs%40NuH_DaYqRgWkXu%40lFxGpIUxGXfCrBrBdFxArHhJiB%60TD%60EbBZ%60BrCf%40WpD%7CA%7EDfF%7CAZvC%60ExBGfDfGxChAlApCxEfDzA%60AbDe%40xA%7EE%7CBzCdFb%40n%40%7C%40z%40BxDjGzB%60%40CrCt%40zBtDxFp%40bGc%40rAfWv%60%40tFdLdCbDhB%7E%40r%40vAZjE%7EJtVzAlG%7C%40%5EhB%7BCg%40_CcA%40wD_K%5D%7BJ_GuPiBuIc%40gGqGkKwB_BiCyFa%40iDmCyHaCqBZaRgA%7BF%7E%40gM%7DBsCe%40cGrDyN%5Eqc%40bCsE%7CAw%40jAh%40nArCn%40S%7ECkFlKoXZuEoBcEIkD%7DBiE%7BBaRiF%7DH%7BAk%40kF_Gu%40sDsAuBi%40L%7BDiHoBiJcAq%40gF%7DVOoIhDoHFiFmA_MZsBcAkRkA_H%3FaLoByHGoK%7D%40qEeAq%40%7BE%7C%40iBdC_BiIu%40q%40mDpBmBdEqDqAeCD_CfHg%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:29 Distance22.21 km Kcal669 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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