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35142

Springer

Man

Patrik Nyqvist, 54Años, Ängelholm, Suecia

2788

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

15entrenamientos

2788 workouts in total

128km

29934 km in total

Common activities

stream

35142

Springer have trained

martes 7 de octubre de 2025

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Time

00:41:57

Distance

7.58 km

Kcal

537 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

35142

Springer have trained

domingo 5 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7C%7DvI%7DsfmAqDbCsBmA%7BCbBaGI%7BEp%40_RtGkDeBgGtAyAUeCgAoAqBmAjAkCaCsD_AeESkE%60BkR%60Ymk%40lo%40_EdGkIzUaSt%60%40aMp%7B%40wEnI%7BH%7EDcDL%7BCyAoS%7B%5BqDqC%7DEaBaGyI%7DEyVQs%5EgDyWjD%7EUp%40tb%40%7CEnUdE%7EG%60H%7EClElEhQlYpDvAfEYlEyBvEeHfNy%7D%40hRe_%40zI%7DUtCuE%7Ej%40cp%40bUq%5CrCaB%60DWjEz%40tEjDhAmAtAxBzChAnH_A%60E%7EBbSqGjFc%40tERhCeCzBjB%60JgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:55

Distance

14.14 km

Kcal

963 kcal

Det här träningspasset har importerats.

0 0	3 dias, 23 hours ago

35142

Springer have trained

155

sábado 4 de octubre de 2025

Time

00:40:40

Kcal

441 kcal

Det här träningspasset har importerats.

0 0	5 dias, 0 hours ago

35142

Springer have trained

jueves 2 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60jvI%7BshmApc%40%60%5EfBdCfOfMjF%60Gzb%40%7C%5EjJxKvNfTfNjVpVbj%40xEbN%60Am%40pBiDcA_A%7D%40eFgKmVa%40aFq%40yAaBe%40iCeDqDgIiTc%5EwIeLyA%7DCe%40iDF_ImASsDgGw%40Ao%40_AgF_%40qCqEcAYM%7BCqAj%40%7DCw%40cFqD%7B%40eCiAEyAaAuBcEc%40EOp%40q%40%7CJi%40b%40q%40WuScSma%40qZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:31

Distance

8.01 km

Kcal

600 kcal

Det här träningspasset har importerats.

0 0	6 dias, 18 hours ago

35142

Springer have trained

domingo 28 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewgvIkzpmA%7Cb%40re%40hEdIbAbSoD%60IDnGbJrb%40pDhKp%60%40tt%40b%40%7CEhVrg%40xm%40t%7CCxArOZ%7EYjCrS%7BFcVs%60%40SwBx%40mQxVkAOmAkG_KaVmAwHuFyEwQs%5C%5B%7BHvCiDqA_%40yC%7DF%7BDgCaG%7DM%5BaEsBHwAeB%7BRcd%40%7BJ_HkAAoBlBoCiNmMqNcD%7DCaCd%40mIwDkF_J%7BCeCwEkAyBsCFwKaGeH%7B%40%7CA%7DBzYaFq%40qPkIkJqAaSiG%7DC%7CB%7DADeEaEgGyAQud%40bHwGbM%7BDfDZ%7E%40sAz%40uGgDx%40kEiMb%40kNpAaHzC_C%7Cf%40%7BKvM%60%40nEaGnBsMxKaXh%40mMiHPiEvAd%40cJ%7DAsBYiDuDq%40aCoCuKw%40gFcDx%40gIpP%7DTQqFvB_HrGNn%40mDjJJzIwAfBhBtKoQtA%7EC_GrToAbJZvDfHpCtEtGhKoZdGpEnCtJ%5BpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:58:47

Distance

21.21 km

Kcal

1485 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

sábado 27 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjhvI%7B%7BpmAY%7CBkDyAcBfF_D%7CA%7DAk%40_%40%5E%7BE%7CV_%40Ly%40kAm%40%60%40eBvLqGxM%7BB%7EGaArJR%60KyFhI%7CDnr%40wGlgAi%40zBqEa%40uO_Ii%5BcG_BmA_CrC%7B%40Lm%40%7D%40uABiIiG%7BBIe%40%7Bc%40xAuAi%40aDsCwGbEqIjCw%40%5CgBt%40oSuCiAKcKd%40aFnBaK%7ECyIrUm_%40rG%7DCpFmAfBiDhBJ%7EA%7C%40nHPvBp%40lAeDhKoGxBz%40%60AyF%7C%40B%7EA%7BDpAr%40v%40aDz%40%5DhAyBbDt%40%5E%5BzCfAl%40a%40p%40aDdLhH%7C%40eFhGjEOhC_%40_F%60CsM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:04

Distance

9.20 km

Kcal

662 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

miércoles 24 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EivI%7BkjmAhDvFSxJ%60AK%60CvB%7CCb%40fElDvCvDrAtC%7EHtD%60Ci%40ZNdEnDtFhHfCq%5CrFpDhC%7ECfD%60Cj%40%7C%40%5CAjQ_e%40FmAYoA_C%7BB_JiDcPiJiM_EeGyCyGwBa%40h%40SrAoFf%7D%40%5BP%7DBaDcFwD_Di%40m%40cA%7D%40i%40wB%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:42

Distance

4.91 km

Kcal

301 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

domingo 21 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnjvI_enmAd%40w%40Q_F%5D%3FI%5BTuBo%40%7DAwAMLGyBcLkCaBeC%60B%7B%40%3FiAm%40cE%3FiBPm%40b%40E%60EoB%7CBe%40%7EDm%40zAGjC%5Bv%40k%40Dk%40tB%7DAjBsBg%40%7BBd%40sCvDQnDlAvDJxIdCnJw%40fB%5EtVm%40p%40cJdDsBxDiBl%40G%5Cd%40%7CJ%40tW%5CVbBWvC%7EAtDtDrAK%60%40oEEqAm%40yAn%40wLg%40%7BAz%40wCEg%5Dh%40o%40bEuAf%40wAf%40IfCoCb%40qBhBeCdBW%5Ej%40x%40R%7CDYjC%7C%40%7C%40Q%5CyEGwI%60D_KTcFhCYbAuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:01

Distance

5.23 km

Kcal

362 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

sábado 20 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awivIibjmAa%40dEf%40%7EBxBjBjFpAbElEnCvFrIdE%7ECW%7CLfMpB_%5ClFdDrJ%7CIx%40a%40jP%7Dd%40GwB%7BDwCuHoCePqJ_JgCeSoIm%40vA%7DFn%7E%40gJoIaD%5BaBeBm%40oCViDg%40%60Q%7E%40G%60%40y%40%7ECPxAlIjARv%40yBd%40GjEhMfCdAtGb%40RdDs%40%5CKpC%7CGxErGhA%7E%40kH%7CBnC%7CCdMtCyBdIbEbGzKhFnOvHpMnCaAJwLxCmQtBwCd%40yBs%40wKwIqg%40yDmRyC%7DGvAqXkDuTaBwBaAsFuNm%5DF%7DFqFwEuGe%40c%40eQyDcCr%40kR%5BiDtA%7BPw%40wTv%40%7BP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:17

Distance

11.09 km

Kcal

798 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

viernes 19 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awivIgbjmA%5BdDh%40vCvBnB%60Dl%40rD%7CCvC%60EhAfCtInEhB%5Dr%40JvDjDrF%7CGXa%40%60AeUf%40%7BD%7CEnCxEdF%7EC%60Cr%40G%7EPif%40SoBqC_CgIeCgPeKoEiAsUsJmAQg%40z%40gGd_AQFaCeDyDcDmDc%40sBkB_%40mBTaE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:14

Distance

4.75 km

Kcal

305 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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