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35142

Springer

Man

Patrik Nyqvist, 53Años, Ängelholm, Suecia

2705

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

13entrenamientos

2705 workouts in total

114km

28742 km in total

Common activities

stream

35142

Springer have trained

domingo 11 de mayo de 2025

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Time

00:48:44

Distance

9.76 km

Kcal

633 kcal

Det här träningspasset har importerats.

0 0	2 dias, 16 hours ago

35142

Springer have trained

sábado 10 de mayo de 2025

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Time

00:23:56

Distance

4.20 km

Kcal

314 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

35142

Springer have trained

miércoles 7 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unjvIqbnmAf%40sCmAoBqDK_EsC%7DD%7BAkEQgCbB%7BDzK%7BBhLsA%7CAi%40lBYrHnAtY%60DaDn%40yBnCwCjDjA%60D_%40pCnAr%40e%40TgOnBwIr%40oAPoEh%40_%40%7CAAjA%7BC_AxCiB%3F%5B%5Cc%40zEeDhKL%7CJ_%40vD%7D%40VkC%7B%40%7DCTsB%7D%40sAXmBjBaAfCaDvCxAd%40c%40dGi%40d%40aC%5BaBd%40CjT%7D%40jKo%40gAt%40qDNmTcAc%5B%7C%40_B%7BByJ%40%7DIwAgDFmEbCuDlBk%40nCPlBqBXyAp%40%40rB_NzBgC%40iDZu%40rCo%40x%40%60%40nFJdC%7BAdC%7C%40%60C%7CKnBrDAnEz%40pBo%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:55

Distance

6.80 km

Kcal

514 kcal

Det här träningspasset har importerats.

0 0	6 dias, 9 hours ago

35142

Springer have trained

domingo 4 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ahvIsfqmAqD%7DD%5DDaDd%5Cm%40AcDkCyDvBsBu%40sBtMy%40xBw%40vEa%40%40y%40aBe%40%5EuAxKsBlG_G%7CKiBxKBfK%7CAzLt%40pC%7CBfCnFz%40jCoAtBqBl%40mBEgCvAoJwBcCAa%40nDsUnBkB%5CiAZCzHvGt%40%60BnAe%40R%7D%40tBz%40%60%40M%5Ck%40%5E%7DCn%40Ox%40sAb%40_DnBoc%40fAgERgEyFkI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:26

Distance

4.32 km

Kcal

269 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

sábado 3 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CgvIooqmAp%40%7DB%7DBoWcQaWiL%7EP_BuAkJvAgJc%40OwBiFsBaAuFuEqEcBfG_ASqAvKsBc%40qCqCuAjB_CqDoVla%40aCzEOpDiBvBoDcAaEhBwE%7Eg%40yCrM%7C%40lF_%40rI%7Da%40n%5Cm%40dAShIkAzB%7B%40n%40Y_%40iBcHiEbEyEdGiE%7CLoMzT_T%7CVsFfNeBF%7BAmCbBpCbAg%40lDaHl%40%7DE_Kg%5EiJqLEpFhCzI_CnATtKwBmAu%40tAdA%7EAmBO%7BClBoDJ_CvBDjClMvMtD%7DFdL%60M%7BG%7CQ%7DCfQuElM%60BfZwCfIj%40vE%7B%5Cjn%40%7EGfSvUza%40%7E%40sAhBcPZ%7DL%5D_IsAa%40e%40yABgHrMmb%40xKqQlHsUnc%40gSnOoS%60Be%40nF%7BNfLwRpLVrAdHVvMrBKlInGlCc%40jBcBvQtDrIgg%40vPkLzH_DfGeF%7DBqd%40XuFtZka%40hJeLzAHpHlHf%40dGi%40%7CHdBlGxCx%40%60DmWbBZtAq%40bJ_RfCwJoCCaDtDcF%3F%3FoFwEuBc%40mD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:58:30

Distance

21.16 km

Kcal

1429 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

jueves 1 de mayo de 2025

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Time

00:40:02

Distance

7.31 km

Kcal

506 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

domingo 27 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hvIm_qmAm%40%7CDM%7CL%60%40pQ_CrDyAfPb%40fEYnC%7BAhAg%40hLvCdKjBHXg%40TpA%7C%40YAvAw%40X%40%60BJt%40vADDpF_BvLHtIs%40b%40%7BPsBsBoE_MiBy%40J%7DCzC%7DCOiDvAaAnTfF%7CDtBl%40l%40bAd%40tOmCfOsKqGk%40xEnGbIlTzRwA%60QwIqIkDa%40gC%7CBxA%7CPr%40pBeAvBtAbBzEb%40tCnDzCdA%7CAtCl%40Y%7ECbAt%40%7CAfBz%40x%40fBxARvCbE%7CBCzCrG%7CCtAjA%60CvH%7CE%7ECYDlCpEfFfFZz%40jAn%40GbExGfFsDLcMrA_L%7EEeMqAcOqKmm%40yB_KsBmD%60A_%5CwBeIs%40uHoA%7DAa%40mDoOm_%40iAxIuLmEx%40mI%40%7BHgAMa%40gBBw%40x%40O%40aB%7D%40%5CQi%40dF%7Df%40b%40iPOuA%7BA%7DAn%40sJOiD_AkBaAW_%40eGrBeQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:54

Distance

12.01 km

Kcal

842 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

sábado 26 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_hvIgdqmAhGvInBbB%7C%40xBxStS%7CIhKzBlGn%40YbD%7BEdLoJfGqIEaBi%40_CUc%40%7B%40UQaFqAwBf%40_MwA_EaBuHnJaT_%40oBe%40o%40kBo%40cA%5C%7B%40yCkC%7CAsBhCo%40MsARgA_BWCcCnEoAfG_%40X%7D%40Mi%40yCq%40_Ag%40Kk%40TeBjBoAjCqCbBeB%60DaDpBgBpDoACcBgA_CPoCzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:22

Distance

4.14 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

miércoles 23 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ighvI%7DmqmAaA%7CF%7BBl%60%40gFf%5CeGwIgGuEuJb%40kBxAw%40nCkAhQmArGaBdDcBnAwARaBqAwF%7DMcAyFkAuCqAqBkBmAkEY%7B%40eFqFjAyEnBkEzGy%40%60%40oAe%40cA%7BBoBuAw%40qFvEoFxF%7DBdDqEhDqJh%40W%7E%40%7E%40RIfHoS%7EBxBq%40lGnA%7CA%60CjAlLj%40fCtCzDl%40b%40zEbBpA%7C%40%7DFd%40I%7EAr%40pB%7DETsCjGiLZkHTIvAx%40n%40aBGcFgDmTIiCtA%7D%40z%40lBf%40%3FdEuFzDsI%60%40FzBzDbFjF%7CAnEpBnBRtHr%40hBr%40bI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:55

Distance

7.19 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

domingo 20 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvIeeqmApM%7CQz%5Cf%5DbF%7EJz%40pQ%7DDrHHrG%7CJtd%40he%40h%7E%40b%40bFpVhh%40dn%40n%7DCdApKZ%7E%5DhCvR_%40FkD%7BRwAiBqa%40EyJvLgZomAaZmk%40i%40FoA%60R_F%7DCmD%7BFoDVyHiN%7DKsXsJiGeADaBhB%7BCcNwLuNmDaDwC%5EgIwD%7DEyIsEcDiDk%40kBqD%40%7DJmGsHqCtZaAxA%7DGoBqMwGuYaGiFiDq%40%5Ca%40nDuALgI_HcCFq%40ae%40nBy%40zDwEtM%7DDjD%5Er%40kAp%40_HmAx%40oAOyE%7BMfAaR%7CAcEpHqChb%40%7DJxLx%40nE%7BFvAmKfCaInEaIdDmPhH%7CE%60ThY%7EDlAd%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:39:12

Distance

18.02 km

Kcal

1240 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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