Get the app Contact Conectado Create account

35142

Springer

Man

Patrik Nyqvist, 54Años, Ängelholm, Suecia

2764

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

19entrenamientos

2764 workouts in total

269km

29734 km in total

Common activities

stream

35142

Springer have trained

miércoles 27 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60hvI%7DcqmAw%40%60KItS%5CjGd%40%7C%40%7EDtB%40jFtGx%40pGfJwBnIVbNoBGqGzAiIbIaDu%40w%40aAmAiFZqLc%40uCcIoHqBZcI%7DHsCsBq%40EoKxUeBbMkB%60DoCtBeLc%40yA%60EgC%7E%40%5BhEeDhKT%7CJk%40fD%7D%40%60%40wBs%40mKa%40cBpBw%40%60CuDpD_AuFeAu%40s%40gBmDeMGeKyA_EReErBuDlB%5BfDJ%7EAcBXaBr%40O%5CoDr%40qAT%7DD%60CaCBsEl%40aAvBQtHr%40SwLxEFvBhBhClEz%40jFzFdOfBvAtBo%40%7EC%7DEjAkGPyIv%40oFp%40%7BBbEwB%7EG%5DpEjC%7CJpNpJhJM%7BFlAwQu%40uTr%40wO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:04

Distance

9.13 km

Kcal

619 kcal

Det här träningspasset har importerats.

0 0	21 hours 5 minutes ago

35142

Springer have trained

lunes 25 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmjvIocnmAh%40wCq%40gBGaEmAaC_DmLiBuAqAYaA%5C%5Dn%40yC%3FiD%5BmBZg%40%5CEhEyBzBuBrM%7B%40JQtAcBbC%7BC%40_%40XuABoBnC%5BlE%7EAlEIlHNrAbDpL%60%40bAxAlAjAhGZa%40d%40EjByBl%40%7BBjB%7DB%60Ac%40l%40%3FdB%7E%40%7CDQhCdAj%40Ud%40wDCkKnAmDZeCp%40cA%5EmFbCUv%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:32

Distance

3.22 km

Kcal

223 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

35142

Springer have trained

sábado 23 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CgvIuoqmAp%40gB_CyWyBoBsAoEoJcMgLfQkBeBeIdAiKM%5DtEyEy%40y%40X%7DBvGb%40%7EEqQfV%7D%40xHfE%7CBlLh%40fEvDhCGh%40dGxAdBi%40zIlNuB%60%40vAsB%7EN_JxQ%7DBzO%7DDxFsOCif%40%7CKqB%7EAiArC%7D%40bS%60CzDjAjGjAHpA_AeAfIo%40v%40wCi%40_MbD_CpAoBvDaBl%40p%40dd%40zBB%7CCzAjDjDtCWvAkBdA%3FjBpAfNlDfJhApLbGhJ%7CBv%40%7BA%7CBqYjGbI_%40xGj%40%7EC%7EAvAfFjAbHvHlAzCfIhEhCaAhExDnLlOjClMdDuBvHnDjGvKtBjIrGfNvBbDjCOx%40oOjHiY_AiRqN%7Bv%40m%40w_%40%60FcLeCwGsEyGw%40cOl%40uBaBiZqBsKnKeOsB%7DDsBMyHyF%7CDgRkEkGsB%7D%40_EDyGvEoHwCWs%5E%7EDcU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:28:57

Distance

16.23 km

Kcal

1131 kcal

Det här träningspasset har importerats.

0 0	5 dias, 2 hours ago

35142

Springer have trained

viernes 22 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvIecqmAmAnJZ%7E%5DeCnDiAzP%5CtD%5DnCaBl%40iDyEoEoCqc%40ji%40%7BAvCe%40xDbDvk%40sDhm%40%7EG%7EI%5B%7CFf%40%7EDSxFhGjElANp%40aAzA%60%40p%40vCbA%5En%40jAJhD%7C%40bAnI%60BzAwAnBZxAnBaCdDOfAu%40mGcGq%40%7B%40qF%7DDi%40s%40XiAq%40e%40_GoB%7EA%5De%40sAtBwBuCAsB%7B%40_B%5CkAjADzApEnBy%40j%40tAz%40L%5EzCpAR%7E%40tAj%40g%40XlA%60BDlBdAZbB%60AOZp%40bEb%40%60BvA%60BKnFsDnNs%7DBKq%40w%40K_IcIImJeAHk%40gA%3FqAdAk%40k%40Ke%40oAXwG_EwCh%40eQWkE%60AsPfC_Ei%40kHd%40gPUkEpAeH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:47

Distance

9.06 km

Kcal

667 kcal

Det här träningspasset har importerats.

0 0	5 dias, 22 hours ago

35142

Springer have trained

miércoles 20 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60hvIucqmA_AlJTnCc%40lO%60%40%7EG%60%40x%40%7CDzALzFnGt%40xGnJ%7DB%7CI%5ErMiDNcFrA%7BH%7CH_D_Aw%40aAsAoF%5CcMc%40sCwHuG%7BBLgHwHoCkB%7BAWuJvSyAvG_%40tFcBpCeBpB%7B%40TyKq%40%7DAtEcCXa%40%60F%7BCzKV%7EIo%40zDq%40%5CgC%7D%40aKe%40%7DDfHaDrCaAaGaD%7BEeCqKK%7BJoAoDByD%60CyD%7CBs%40%7CC%5CtAeBTkBt%40EnB_N%60CuBCmEXk%40pB%5BxIZUcLvELnDfDxJxYhCxBhCwAxBoDbAgFJwG%60AqIx%40kC%7ECqBrH%5B%7CCzAbDtC%60HhKdJnJHwOv%40kIu%40mSn%40%7DP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:24

Distance

9.17 km

Kcal

601 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lunes 18 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60hvImbqmA_AbHXpDLcCgG%7DDq%40tAs%40%7EJcAQwCwB%7DDfCeBo%40kF%60Wc%40Gm%40mAa%40VuBlM_K%7CSy%40fF%5BxGJjHrAzJfAnDnAtAdBt%40nEZ%60EaClBkDEyBtAeJgCiDlDgR%40uBdBeBb%40kAh%40%3FjHfHp%40rAtAk%40T%7B%40nCj%40%5CWl%40kFTWfAAToA%7C%40cQgB%7DCv%40%7BJOoDcAwBeAW%5BqFJyCx%40_F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:26

Distance

4.44 km

Kcal

293 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

sábado 16 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfkiJo%7EgmBqAzGwDtEyAfQjCfK%7E%40tARbOvBxI%7DAlD%7DBlCM%60EcAbCkBnN%7DCdKT%7CKrBh%40fAfJrAfB%7E%40kBpD%7DOfBeB%60%40DhD%7CP%60BdCuApIH%7EDj%40%7CB%7C%40i%40lAvAxAcC%7C%40eFfAcCNeCv%40LxA%7DDx%40r%40%5ChHl%40yCh%40s%40Jv%40v%40C%7CBaEjAwEzAs%40bA%7DEvA%5DdA%60Ch%40V%60Dg%40x%40sAX%40lAkFxJkJxAgEj%40_RjBsFu%40aDwCe%40kC%7DDu%40%7DIJg_%40qBwMkIuHkAMu%40qAOeLeC%5B_ImUcBu%40gAnBcAf%40uA%60SqGnFg%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:21

Distance

6.57 km

Kcal

451 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

jueves 14 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvIscqmAmAfJXxIElIf%40rGbEdDMhETv%40vFZnBlCMrAcBlDnDlJZhLyBIuGtAaBjAsEpFaDs%40aA%7DA_AwEPmKc%40qDkIkGw%40mC%7BEeEkDeEuC_%40b%40yF%5Cc%40p%40%60A%7EEvCtHlKdAmFrE%7CDxCh%40l%40_Ku%40wNJeKj%40uIhC%7EAEhCYaF%7E%40iG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:53

Distance

4.25 km

Kcal

286 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

miércoles 13 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_hvIcfqmAA%7C%40fItKn%40XZdB%7ET%60TxIpJ%60CtH%7CCmEdGiGnD%7DBbHsIQqDq%40aBcAQa%40kFcAyB%60%40uK%7BDwO%7EIoTo%40wB%7D%40%7D%40%7B%40%5Bs%40f%40mA_DyAx%40qCxDm%40MmAXaBmB%7BB%60EyA%7CGa%40Z%7D%40GkAoEk%40Uo%40NcBfBgAbCcDpBaB%7ECkDrBm%40vAsDmKaCq%40kEeGmFyAaCpJzEpIIzAwAdFvDjFjA_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:35

Distance

5.01 km

Kcal

323 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lunes 11 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIkgqmAaB%60NN%7EAm%40bPb%40zGVt%40tDbB%5Cd%40IbERb%40%7EB%5ErC%40zArBJp%40xAf%40lAdD%3F%7E%40uBhFJxNwBAyGbC%7BHjHuCwAgAiCa%40mC%60%40%7DJo%40yDgIwHYqAE%5CCm%40_AsAkFiFcCiBwBKh%40mFl%40e%40f%40jAlFbDbH%7CJ%5EcEbAmEtBgDbAkD%7EA%7DBp%40NGaHp%40oNhAn%40t%40K%7E%40%7BGEuB%60%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:58

Distance

4.09 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation