Get the app Contact Conectado Create account

35142

Springer

Man

Patrik Nyqvist, 55Años, Ängelholm, Suecia

2955

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

14entrenamientos

2955 workouts in total

104km

34120 km in total

Common activities

stream

35142

Springer have trained

miércoles 23 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:echvIueqmAyAgEa%40K%5Bd%40%7DCvZyEyBoDjBoBc%40mEvVm%40TeA_Bc%40PwAvLqJtSqC%7EOkCjDcAh%40gL_%40eBtE_CR%5BpEeD%7CLHhK_ApCyC%7B%40mDb%40qBs%40mA%40sBrBy%40dCgCdDWBQs%40q%40m%5BZyF%5CoAbBwAp%40%7DFzGsRjBkArEFrFxBhBbB%7ECNt%40%5CbAxAYfDtHd%40%60CKbEeFlByLjImRpDmPdBxBxDbCdJtMbEdDnAiHjB%40%60%40oIfC%7DDk%40eH%60%40_PW%7BDnBqN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:31

Distance

7.01 km

Kcal

455 kcal

Det här träningspasset har importerats.

0 0	20 hours 5 minutes ago

35142

Springer have trained

domingo 20 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_hvI%7BdqmAvIhMl%40rBvUbUvHbJhBlG%60Ar%40v%40%7CDPhLoDdIn%40lMy%40I%7DFfGuBvGdA%7ERm%40zAx%40nObEhGrC%7CGiFfL%7C%40h_%40lNbx%40t%40%7EPa%40xCoBtC%7BAfG%7B%40%7CGc%40%7CNa%40l%40qBXgBaCaIaPaEaMiE_HaHyD%7DCtBmD_NaLoNoDcDgCb%40qIuDaDoGsDaEoA%7D%40oDk%40eBiBe%40aC%40eIsAeAqDuGAsGnCuc%40%7DDeq%40bGgJQ_JdAgKzJiUdDqPbHpFvJxNdDnCdAeHrB%40t%40yJjBoCe%40_I%5EcOUcDbAyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:56

Distance

10.31 km

Kcal

682 kcal

Det här träningspasset har importerats.

0 0	3 dias, 21 hours ago

35142

Springer have trained

viernes 18 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DivI%7DjjmA%7CCvEc%40vJnBLlAnArCZ%7EAt%40fDrCdCtDbAjCvI%7CD%7CBe%40lMbNX%7D%40%7CAcY%7CAZ%7CNzLl%40AbQif%40KyA%7BAcBeKkEqJkG%7Dc%40kPg%40l%40k%40tFmFnx%40oCuDoDyCoAk%40oBGkBsBuDxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:18

Distance

4.93 km

Kcal

320 kcal

Det här träningspasset har importerats.

0 0	6 dias, 0 hours ago

35142

Springer have trained

viernes 18 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EivIwjjmAhD%7ED_%40nKnASlA%60%40l%40%7C%40jFnAnEjEjDjGtA%5EzApAvClAxAYbAVlEdEzE%60G%7CBc%5CjFlCjDfEbEjDd%40AxCcHjLa%5EUuAiDoC%7BHkCaPgJqMiEcBmAqLcEs%40%7CB_Gl%7D%40%5BFwFaHoAu%40iDk%40i%40cA%7B%40a%40yAFcBz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:26

Distance

4.96 km

Kcal

356 kcal

Det här träningspasset har importerats.

0 0	6 dias, 0 hours ago

35142

Springer have trained

miércoles 16 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:injvIycnmAZwCo%40cBDqDiBuDyBgKcDsAaAPq%40l%40oF%3FgB%5BwATi%40r%40ErDuBdCsBbNs%40Ne%40bByAbB%7BBOkC%5C%7DBjDS%7EDvAdECjHrCvKiAjBf%40dUL%5Ej%40%40DtFYhMcB%60YdBrB%7EFzD%5C%7DAr%40ss%40e%40sBXqFt%40wA%7BA%7C%40e%40EK%5Bl%40OzBoCh%40iB%7CAaC%60Ac%40r%40BfBz%40rDWnCdAh%40Sf%40yDKwJjDgLT%7DDb%40%5BbB%40%7C%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:09

Distance

4.78 km

Kcal

303 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

domingo 13 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awovImyimAgJnQiCmB_AE%7DD%7EKmAB%7DAdAsCkBpDd%5CRdLeATuBuCs%40Jm%5C%7El%40tGtQkHbSkE%60QIvAfB%60CBx%40qEjWcBFi%40x%40oAvOs%40zY%7DBlN_AGoNqIcAjSfA%60A%5CrCmFrOrDxHr%40LlByCbC%7BFnKwO%5CeCbCeApBIvB%7DQN_IrCaHnC%7DMJsBcAmBrB%7BFnEyEbDaMzBiDpFaCvEqErBwRNoO%5D_DkByAQuGvM_c%40fKwP%7EIkXp%40g%40%7E%40LxFuD%7CKeE%60F%7BD%60CYjLwOwLtO_CV_FzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:16

Distance

10.11 km

Kcal

675 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

sábado 12 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kahvIwxlmAHnEc%40%5EcC%40gI_B_DEiIxlA_EgCwJuKeKiGeAlMfHfM_%40nDh%40tC%60B%60BhDn%40xA%7C%40xE%60FxB%7CEtI%7CDrCQhEhDxF%60HhBy%5BpFpCdJrJr%40%40pP%7Bg%40%5DkAaCyBwImDgJwF%7Bc%40mQm%40bA%7DFx_AiHeHeFwAsBgB_%40mC%5E%7BDiEy%5C%60EhBzEjDbCiNYwEz%40iHdGbDxG%60CdD_l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:45

Distance

8.02 km

Kcal

515 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

jueves 10 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rjvI%7D_nmAeDlAcL%7CAeG%60BqGp%40%60%40oF%7EFaRv%40k%40zB_%40lDAxFbCjCnBbDNlA%7CA%3Fn%40%7DBrIiCj%40c%40tFcDzJJpKk%40%7CCm%40RiC%7D%40mDNeBs%40yABwB%7EBm%40%7CB_DrC%7D%40%7B%5CJ_FXoAxAiAtBkL%60EaMxAmAlGE%7ECfAjFbDjDXfAfC%5B%7EAsAbAPpAg%40jBmCb%40YzEeDxKNjKk%40%7CCy%40d%40%7DBkAwDFoBs%40aABuBjBw%40nCoCfDc%40s%40%5DiH%5D%7DQT%7BFZiAvAcA%7E%40uGrGuQfCaB%60EGaAN%60BFhHnEfGdAv%40nB_CnI_%40%60%40iB%3FYxAJiAhCOt%40wD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:40

Distance

7.04 km

Kcal

455 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

domingo 6 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hvI%7DaqmAaAxT%5CdRaCzDiAbQBhIyAf%40cDuEoBz%40uDwBoHxI%40dEyCbF%7BFjFmDpGu%40d%40kA_DcChCq%40rB_%40xFdApMd%40jUmHrG%5BbAcFxA%7D%40bAv%40tRlAvGU%60EjBpRw%40zJqQiIcKqAkGuBcEg%40gCeBo%40%3FaD%60CkADmDoD_D_BcCAk%40qd%40vAwAg%40%7DCwCsG%7EDqIlDeBp%40yUgC%7B%40QaLhCcQ%60FoKrRq%5BdK%7DFxCy%40%60CqMpDo%5B%60QuV_%40wEvCsHzF%5EPsDnKEzF%5DxAm%40r%40%7EAv%40HpD%7BEtDyHn%40UpJjLfB%60FhBxAbCdXwBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:53

Distance

10.27 km

Kcal

673 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

sábado 5 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CgvIwpqmAlAwBzB%40bBvAlAFtA_CzCiIZmHhKiPa%40yCxCgFvBiHS%7DAoBkAyFa%40_HsBaDNk%40gBkEaFFqCfAiCtGsGKgC%7D%40TaGhN%7DFdHoE%7EHcGlNqAzEgBcCmEhJwEdFGpCHgBhEeFjCcG%5BmB%60%40%7EAbDkIf%40mEiAqB%7E%40lCo%40zEqA%7EDt%40l%40m%40iAkFxKaEjEEbCDyBpEcGbCgFU_BVhBjDaIl%40_FkAsB%60AlCm%40jEyAjEuE%60JkDfEy%40%40g%40yAx%40%7EFFyBXbMjApKp%40zAdA%40%7C%40jAlBRzCrB%5DrGlCnArA_IfD_KrB%60B%7CBJmBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:03

Distance

7.35 km

Kcal

547 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation