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35142

Springer

Man

Patrik Nyqvist, 54Años, Ängelholm, Suecia

2879

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

13entrenamientos

2879 workouts in total

289km

31835 km in total

Common activities

stream

35142

Springer have trained

domingo 19 de abril de 2026

Time

01:13:48

Kcal

900 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

35142

Springer have trained

Bicicleta de montaña

viernes 17 de abril de 2026

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Time

00:53:40

Distance

19.76 km

Kcal

568 kcal

Det här träningspasset har importerats.

0 0	3 dias, 15 hours ago

35142

Springer have trained

jueves 16 de abril de 2026

Time

01:05:18

Kcal

772 kcal

Det här träningspasset har importerats.

0 0	4 dias, 15 hours ago

35142

Springer have trained

Bicicleta de montaña

martes 14 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EgvIaiqmAs%40rBP%7E%40nG%7CItZfZ_C%60IFxAcBlJ%7CC%7CBEnDtCnBSdAt%40D%7CBpE_LtN%7CBzKxAbZm%40rAt%40%7COtEfGhCzHoFtJuAkMyDeKcD%7DD%7BHaSqG_CaI_HeGbBcKfGuDnj%40wKwFyCiCgDcAaEwDiAHMpA%7EEzDvDnBn%40GvEbEpi%40nTx_%40%7CRtBrD%7CBlKtLzq%40%60%40dLws%40_p%40qFwDs%40vFgI%7BCsY%7BR%7DNsNoGkIk%40jGxGjI%5BtGd%40%7CCdB%7CAlFzAhGfHdBpDpI%7CD%60Ci%40dExDjLxNpCnMxCcCpGbDdCvCnKdXnF%60KlDnD%40fJ%7CBrBj%40pBl%40jFc%40xAxXhc%40%60E%7CIjCbDbBr%40x%40%60B%5CzEvJzUlAzFjAt%40dBkCc%40sCeAH%7DDoKSmJ%7BG%7BSeAfAg%40_%40qBiHi%40OSeCwMgTwAyEy%40EuE%7BHeCmAiCsH%7CM%7EDpApAxEzPpNrS%7EArMfEeHqHqZ%7DY_k%40r%40wO_CaDc%40%7DFpCsIf%40eFXqa%40xB_ElBeAfAl%40nAxC%7C%40k%40hCiEjKkXj%40aFwBkECgDeC%7BEuB%7BQoF%7DHyAe%40iF%7BF_%40wCoA_C%5Ba%40i%40XuBiFcAu%40oBuJeAg%40wEuU%5ByCX%7DBe%40eBTm%40b%40%5Cr%40%7BAO%7D%40Zk%40h%40Vr%40%7BBu%40aOy%40%7DCd%40qAeA_SoAsHAgLoByHGkKcAyEgA%5DsE%7C%40gBhCo%40%7BE%7BAmD%7DD%7CBmBjEyD_B_CJoBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:08

Distance

24.79 km

Kcal

577 kcal

Det här träningspasset har importerats.

0 0	6 dias, 15 hours ago

35142

Springer have trained

Bicicleta de montaña

domingo 12 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EgvI_hqmAyBtNr%40j%5E%7BBjCcBlRb%40jD%5D%60DaBp%40%5BbLnBbJjCr%40RnAzAAgAr%40j%40tClA%3FKpIyIbCwn%40f%5EqEhs%40xGfIPrKjClDlBOfBdAdHzIkBjUNbDbBRvAzCp%40a%40zClAbMtMvC%3FE%7C%40lClEhDfAdApCnE%7CCdBdAfDg%40pAbF%7EBzC%60FZr%40hAv%40KzDxGjB%5DiB%7CARu%40sE%7DGqBeA%7BE%5BuEsFAoC_Dl%40uDqCpDpCjDe%40nDzIlJ%7CB%60ExGjDs%40%7EH%7EQvDzBjDnGt%40%3FdC%60HnLrRdBfPw%40vBhBv%40%7E%40pB%5C%7EE%60K%7CUzAvG%7E%40VvR%7BXhb%40Rz%40p%40zDrTbI%7CPaCjVuAbBeAvKyGpLaDrCkDxQfAbOw%40vR%7EAvBRxUk%40dJmChFh%40zAkC%7EHEnVyAPmAhE_NbOuDhUeDjLuE%7C%40eCOeBdCrCpc%40bBrI%5DhJoD%7CReFdHkBhHcDpDwFtLqExQaDxTEhQtA%7EGiCnJz%40fDjMS%7EHbFjAdC%60GhFdFlKtH%7C%5BbCbGsNqg%40uDiHkNcNaFowAdAo%40nDaJjB%7DApCoJpFyHjD%7DRXgJgBwIw%40%7DTyA%7BLhBmCpI_%40pAmCvGs%5EdNiOfAaExAWL%7DEaAaKTwJpGwKf%40%7BHQkW%7DAmBj%40cH%5DmEn%40gCoAsNdD_RtDkDjGgLhAqKpAoB%7EBiViIkQeGm%60%40_x%40isBgGcKaC_LyR%7Bg%40eAc%40_Ct%40NsC%5CZbBsB%7ECxExBcBzNk%5D%3FgGsBcEAcDiCyEsB%7DQsFcIsA_%40kFaGc%40%7DCaBqCm%40T%7BD%7DGoBwJcA_%40oFsYGgGd%40%3FfD%7BHuAsRsA%7B%40wAuGyb%40uc%40oIiLx%40cD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:46:46

Distance

31.28 km

Kcal

910 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Bicicleta de montaña

sábado 11 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EgvIejqmAaAxCwEsFeD%60%5D_EoC_FdCmBmAsDlRcDuC_AvCeGRkF%7EAeLAcH%7EAkKiBsLnC%7DErC%7DYrg%40sC%7EPSf%5B_D%7CH%7BCwGeMwFu%40eCmBAcKfNkKdHsEP%7DB%7DCeKfOIbDh%40rBtATBrGvBtH%7DDdGq%40m%40sH%7CNaH%60HwQ%60%5EcCuBaAByDdLiAG%7DAnA%7DCmBdDn%5BfA%7EU%7DG%7CWoB%60d%40cAlCyPvOaFrPeCfSmCm%40yB%7C%5B_DlMQvFv%40%60%40%7EEuCbDoE%7EFuUHuBgAwBdDuH%7ECqChDmMdCsDdFkBxEyEnBwQP_QWeCyBiBBqIdIqXpCgHfKsPbHmUtAeBpALpSwJbF_E%60Ca%40dOkShBm%40dFmNvLcS%7EAC%5Cn%40tHMjAzGJdN%7EBQhIzG%7ECo%40hA_BdADnBrAxZdGhNnH%7CEfApAkA%7EByZhGjIBzKnBlBdGjBvGpIsBxTR%7CD%60BPzAzCj%40e%40%7EClAfM%60NzBMdDtG%7EC%7E%40dAnCrHdFnDg%40fAvEhCfD%60F%5Ev%40hAt%40IvDrGxB%5Et%40pGjCjCr%40nEdCjCfCrHdAd%40c%40hDfU%7C%60%40fHxHb%40%7CEfOt_%40eBzExAyDxS_ZwJ%7ELqZmnAiYaj%40s%40WuAdUfGpC%7EEbQnNtSxAhMtHrUPlJ%7CDpK%60AOn%40jBiBvDaA_%40qAgGcKmV%5BoEiAyB%7DAq%40t%40_CSmGuA%7DGiLgRmCeH%7B%40M%7BC_GwD%7BBaGgNY%7DDr%40aPlC%7DPoZuWsWoXiNkG%7DYcSmW_YxCkg%40fFfE%60FrApE%60Exi%40hT%7COnJ%60IpCpD%7EBrBpDnPd%7D%40OoFkNuv%40sB_m%40oEkLwDwEsH_SeHqCyFcGCgJmAHUkAE_BbAYu%40Ca%40uAvGix%40K%7D%40gEkBc%40%7DFC%7DWfBmL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:40:11

Distance

37.22 km

Kcal

1146 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lunes 6 de abril de 2026

Time

01:15:10

Kcal

878 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

sábado 4 de abril de 2026

Time

00:42:26

Distance

23.15 km

Kcal

455 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Bicicleta de montaña

jueves 2 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIujqmAi%40vDn%40zAhb%40bd%40cFbWdDpBE%7EDvCnBSjAjDvE%7DKrNzB%60JhBno%40%7CIpPuF%60Lx%40z%5EpNtw%40nDh%60%40lCnDcA%7ELjAxFa%40bRbCpBxH%7EUfKbNhCxQjGfQNlJxDjKhAG%7E%40vB%7ENoS%7Eb%40XvEtUhI%60Q%7DGhf%40%7DLfQiDtQfA%60Ow%40rR%7EA%7CBRxUi%40%60JqCvFj%40tAoChIAdVwANsAnEoLfMsKvd%40oI%5EkBvCtCnb%40dBxIYzIgD%7CRqVbe%40cEjPuDbYbFtApBfH%7DFlKqCdKdAhDzL%5DrCtA%7CNxNhFzKzLnc%40vAO%7CF%7BI%7CHlVpBoBdOjg%40%7EJzLhG%7CTgGpPy%5C%7ExAqLtUiM%7CHwOjBoIo%40yEfCe%40ir%40wDmCMw%5E%7BJ_CkDvKmAhVdG%60VyCfBj%40%60IyBc%40aE%7CA%5ElIgNvDaGzO%7DAm%40%7BDbCyOyFeM%7CMeU%7EEyIhL_LnZ%7DDH%7BKlQfAjEuJr%5Eg%40hQuFb_%40%5D%7CV%7DBlE%5CxHmBfGEpIqFlQoB%60A%7B%40hXiEnPbDpJcC%7CDm%40jP%7EAnBfFlZeBiJcMvKcLzq%40zAnUqPx%7E%40gGvSaNj%60AmFh%40kCnBaLjp%40%7DCdDoKz%5Ew%40lUtDfCwBxQCjQp%40pI%60BF%5CfBUjHkB%60Fc%40bT%7DCgHeBnBaCuAgGhCs%40fG_CbEk%40vScFzBb%40vGsAdJCvXkAzEqDX_%40pA%7EGjR%7DElK_A%7Ca%40LhAvATbAhJfA%7E%40zFkQjDw%40nAlDwFpXDl_%40cGfXg%40fPuBvFp%40p%40w%40c%40mApFpBzCfAiD_A%7ECeAe%40_D%7CD%7BAxW%7ECNjBcBdGeS%60EfA%60d%40w%5BbsCm%7EChj%40o%60%40FeBzE%7DExH%7DE%7C%40bBnr%40cg%40hL_D%60LP%7Cj%40%7CLn%40dEvYiMtTkEzLzDbSrLjIbBjF%7CQbJoDrRaRrDgOzAJhAwRnAh%40zByM%7E%40vBbBkKeFmUaEy%7DAnC%7DT%5Eyf%40tFgUg%40p%40oEkAcErCx%40mPzlAaoGrUmbBrr%40ozF%7CCiw%40_TgDal%40%7ED%7BKs%40_e%40rP_FuXkF%7DO%7BT_IaLgPwHqCqf%40c_%40cK%7DAaG%7DG%7BMyDmEaL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:16:20

Distance

64.77 km

Kcal

2066 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Bicicleta de montaña

martes 31 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvIkjqmAm%40jEfGxIj%5BzZyElV%7ECbD%40lDbCdBGpAv%40FrB%7CD%7BIhK%7D%40rBrB%7EI%7CAp%5Bs%40zCv%40lM%7CEhHfClHqFtJcAoLaEeKaDaEyH%7BR%7D%40_AuEsAgGgGmAa%40eGjBuJvF%7DD%7Cj%40kKmFmDuCmDmA%7BDqDaATCnAdFzDnDpBj%40KxE%7CDxi%40pTv_%40dSlBfD%7EBnKnLnq%40r%40fKQf%40y%40_%40gy%40kt%40c%40zEs%40NuH_DaYqRgWkXu%40lFxGpIUxGXfCrBrBdFxArHhJiB%60TD%60EbBZ%60BrCf%40WpD%7CA%7EDfF%7CAZvC%60ExBGfDfGxChAlApCxEfDzA%60AbDe%40xA%7EE%7CBzCdFb%40n%40%7C%40z%40BxDjGzB%60%40CrCt%40zBtDxFp%40bGc%40rAfWv%60%40tFdLdCbDhB%7E%40r%40vAZjE%7EJtVzAlG%7C%40%5EhB%7BCg%40_CcA%40wD_K%5D%7BJ_GuPiBuIc%40gGqGkKwB_BiCyFa%40iDmCyHaCqBZaRgA%7BF%7E%40gM%7DBsCe%40cGrDyN%5Eqc%40bCsE%7CAw%40jAh%40nArCn%40S%7ECkFlKoXZuEoBcEIkD%7DBiE%7BBaRiF%7DH%7BAk%40kF_Gu%40sDsAuBi%40L%7BDiHoBiJcAq%40gF%7DVOoIhDoHFiFmA_MZsBcAkRkA_H%3FaLoByHGoK%7D%40qEeAq%40%7BE%7C%40iBdC_BiIu%40q%40mDpBmBdEqDqAeCD_CfHg%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:29

Distance

22.21 km

Kcal

669 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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