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35142

Springer

Man

Patrik Nyqvist, 54Años, Ängelholm, Suecia

2752

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

20entrenamientos

2752 workouts in total

546km

29624 km in total

Common activities

stream

35142

Springer have trained

jueves 7 de agosto de 2025

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Time

00:18:52

Distance

3.15 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

35142

Springer have trained

miércoles 6 de agosto de 2025

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Time

00:51:44

Distance

17.46 km

Kcal

562 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

35142

Springer have trained

lunes 4 de agosto de 2025

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Time

02:53:39

Distance

76.74 km

Kcal

2036 kcal

Det här träningspasset har importerats.

0 0	3 dias, 19 hours ago

35142

Springer have trained

domingo 3 de agosto de 2025

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Time

00:40:44

Distance

7.01 km

Kcal

476 kcal

Det här träningspasset har importerats.

0 0	4 dias, 16 hours ago

35142

Springer have trained

sábado 2 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__hvIikqmAsBzRZfCW%7ENl%40jHbHdD%7CGgFbCQlDrA%60E%7EGsEbRxJjGbAK%60ClE_LrN%7CBfKzA%7CZo%40nCx%40bN%7CE%7EG%60CrGsF%7CJ%7B%40%7BKmEcLcDuDsHgS%7DGmCeGmG_BSkI%7CC%7BGpEqI%7EtAgEwC_J_KfCkNUoFpAwHhCjC%7CE%60Czc%40%7CPtOnJnIxC%60DzCRpBuPpe%40cA%5EiQwOg%40rF_JaDaCeCuU_OoVwWc%40ZSlEvG%60JYjF%5CjDjBvBtDj%40bJxJmBrURjD%7EARxAzCl%40a%40dDpApE%7EF%60BVpC%7ED%7EBC%7CCdGbDnAfAlCzEdDvAv%40nCe%40lBfFjCdDvERv%40jAp%40KlE%60H%7CDsB%5E%7CD%7EFrMxD%7EB%60DdG%7C%40HpB%60GxL%7CRTdCvDhI%7D%40hGrA%7ECVrDzJbV%7EAvGbA%5C%7CA%7BDg%40_BeAF%7DD_KOaKiHeThE%7BHbQds%40%60K_Mva%40Nz%40f%40pEnUaCkTq%40qa%40z%40lAxGd%5ChLyG_A%40w%40%7DDFcK%60ByEdRo%5D%7EPwrAeA_AqBgHip%40jPmr%40ev%40_D%7D%40%7DDmMiO_ZAcDcCqEu%40qDaA_MuF%7BHkA%5BsBcDeCcBWoCeBcDsAxAiEyJuJyd%40ZwDc%40gBvDgIY%7DMw%40iD_AWgBeH%7D%5Ba%5CmOsRj%40mDYm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:31

Distance

26.27 km

Kcal

779 kcal

Det här träningspasset har importerats.

0 0	5 dias, 18 hours ago

35142

Springer have trained

viernes 1 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqt_J%7DmnuAg%40TwI%5E%7DAhOmBj_%40mAxL_GnYgEbMsAtG%7BBdDmBtA%7DCJ_GjC%7BCf%40aGKeBTbBYfGLpCe%40zFcCdDWdBaAnC%7DDRaBjD_JbD%7DLbEkUnAmOtAyZxA_Ll%40mK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:59

Distance

4.05 km

Kcal

245 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

miércoles 30 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojhvIq%7DpmAw%40tMqEuCmEfCwBeAkE%7EWo%40Fq%40%7BAg%40RiCtO%7BIpRwAfLeEpFoNUag%40hLcB%7E%40SrBlAdc%40%7E%40b%40pA%7B%40q%40rAGbEw%40jAkDc%40gNnEgDtEkBn%40hAxe%40hBUdIlGzA%3FbDkClD%7EAxOtDpE%5E%7CHrC%7CHpElFbAj%40aAjBqZZKbGpHWxGZtCxBvB%7EEhArHjJmBdTJhEbBRxAzCj%40c%40bDnAt%40%7EArAh%40jAxBdAClDzEvBQfDpG%7CAhAj%40OrAxC%7CEfD%7EA%7E%40dDe%40rA%7CEbCbD%7CE%5Ct%40hAz%40EbEvGjE%7BBXjEtBvCnCfIrDnBtCfGlAN%7EBbHnLbRHxBp%40Xj%40rD%7CAbC%7D%40%7EFnA%60C%5C%7EE%60KfV%60AlFnA%60ApG%7DJwZenAgZqk%40z%40wOaCwCi%40eHcAs%40a%40bFuHd%5Dx%40aRrBwKzCyFkAyYTmGtAcEfGyEI%7DNkASkBiCcAqJ_DuFuLtBWo%40qUpo%40s%40AcQiOwBz%5DzC%7EChClMl%40Dz%40oBbAMnH%60ExF%7EJjCzIjIvP%7CAfBxBYtA%7DTlBiKtCwDDmCs%40oImGy%5CHmD%7BF%7B%5Bo%40m%60%40zF_JrTpp%40%60L%7CShCiEjKqXb%40uDwBgFAcDuI%7DOvA%7BGsF_IyAg%40qK%7DLRmC%7D%40vBaD%7BGuKsf%40DcGsGsKoALuJyGoJaNoGUEgGuEeCk%40o%5CrAiK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:52

Distance

24.34 km

Kcal

864 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lunes 28 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwgvIetqmA%60FrAdB%7DDtLkKjDkFxAp%40%60ArDtC%3F%7EC%7EEn%5BcYnE%7BHfDsLfCcR%7EAmq%40%7B%40%7BiCjCsn%40t%40wCxMv%5CdFfFnMnHvDjEd%5EhStO%7CQrLzSvaAp%5BtZz%40vS%60RnL%7CHlBBxKp_%40nJvJzEXnIbClWoMrBM%60CbAhQhS%7EY_AfItBbH%7CFmDdd%40gHvd%40zP%7EOpCzEdOrl%40pJjj%40%7EBtFbLdMrEvSf%40xRuCtYsOvr%40eNlPtGhR%7EAdBdDj%40%3Fx%40qg%40xz%40eNtEuk%40zWmRhRsA%7CDOnMjNrBzApApSxg%40zIpXdIl_%40jUj_%40%5Bj%40aq%40pA_Hls%40iFtNoGrg%40_IlsEvAh%40j%5DJ%7EYbP%5CpA%7BKrq%40gRdfFes%40b%7DFyUhcBeUnGcMjQck%40ltDuKxIcASuBxBgGtAqCq%40_IoJeEhCsCNmBxBcPyIcKa_%40%7Bb%40qg%40iBuj%40hBqQUoGqAyDqYwc%40tNudCm%5CcnC%7DHiBy%40qWhFgEdJf%40lOkBlOoKzIkRj%5DizA%60EuIlDiNkGcg%40%7DEsOuDe%5CgFmGyHq%40eGaFgJuf%40wNsh%40rG_yA_AqTpEg_%40z%40ke%40rK%7BUxCiUi%40wKp%40cItKiQBm%5BxAgSbPof%40nDs%5BNoJ_BaMmIeRcCaKwAgN%5Da%5BkAsMen%40a%7CCiAw%40cD_LgK_SsGgRy_%40st%40_Lyf%40DwHgGiJeALaLkHoIiMuG%5BKgGuEkCG_b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:08:30

Distance

58.28 km

Kcal

1508 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

domingo 27 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjhvIkzpmAw%40xJaFaDmDfCuBgAiD%60R%5BFoCqCmAtCkGPoExAiL%3FmHbByEoAiEWqKjCoEzBqL%7EQkM%7EUiCjPU%60%5Bs%40%7CCmBhDuCqG%7DL%7DFw%40iCyCFeCnFyDtCo%40bBmJpGgCh%40a%40c%40_AHcA_Cy%40IaK%7CNG%7ECf%40tBn%40j%40b%40UXdD%5Bz%40bIvV%7ECdH%7CFlEpArDv%40f%40fDiEdGuNvGsVn%40JhIeE%7CBxBdCdLPtW%7CBShIrGrCU%60C_CzCrBfYtFzNpHhGrAr%40iA%60Ca%5BjGbIYvGd%40vC%7CA%7EAvF%7CAjH%60JoBbURtDxAJ%7EA%7ECl%40e%40%7ECnAt%40%7EAtAh%40hAvBfA%40hDvE%7CBM%7ECrGfBdAb%40O%7EA%7ECpHfFpA%3FpAq%40xAhFfCfD%7CETp%40hAx%40E%7EDtGbCqBlAC%5EnEhB%7EBrCrIv%40FxBlB%7EChGbAJdCdHdLtQPjCn%40Xl%40vD%7EA%60CeCnFtA%5E%60AbCXhEbKdVt%40lEj%40fAx%40PhGmJaP%7Dp%40gJu%5D%7BYak%40%7E%40wN_C%7DCk%40yGzCkIr%40%7DJAmm%40iAQmB%7DBeAwJyCyF_MhBkBke%40cF_MyCmDwHeSiGyB%7BG%7DGCsJuALQ_DbAg%40s%40Dc%40uAdFch%40t%40yNKoAuDuAi%40mBY%7DYdAcL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:10

Distance

20.05 km

Kcal

729 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

sábado 26 de julio de 2025

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Time

00:55:07

Distance

18.15 km

Kcal

575 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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