Get the app Contact Conectado Create account

35142

Springer

Man

Patrik Nyqvist, 54Años, Ängelholm, Suecia

2913

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

15entrenamientos

2913 workouts in total

374km

32966 km in total

Common activities

stream

35142

Springer have trained

Bicicleta de montaña

domingo 28 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czvvI%7BwwnAoIUmK%7DDaIpGoAnCiJjc%40q%40nIp%40zIpBhHXfEcCvJh%40bNs%40tDIx_%40h%40%60H_ElYQmCiBgFA%7DGiCyUA%7DMw%40eGPyFoAaOaA%7DC_DaDnC%7DM_BuZd%40mFrBgH%40yCiAcEeCoAk%40iHeEwM%7DD%7BEuDsSwAd%40qNt%5BwBlCqJtBgGLgG_GwCgHeBaAeD_%40%7BFxWlB%7CUjGfZvBlGjD%60EtDtSUxH%7BDdTgGvo%40lDdPe%40%7ESh%40%60I%7EAbGrB%7CA%60DjGF%60IWdHsAhFiER_EzC%7DHxJSbBtAlMF%60OmEbUoGhLEhFt%40hI%7CBhHhCtC%7CCDzFuChF%7DGfNyD%7C%40iC%5DmGsCuFuI%7DAeB%7DCmDeCmEmIyAh%40cDzPuFhJB%7CJtCbMjEbHtDzYdArO_AhUbA%7CNzE%5BhF%60KjFpBpCdEnBj%40lDxNjAxKpEbFjKlEvDdFTwS%60Ewm%40g%40cGCwUnCaGtEcGnGea%40u%40q%60%40uBaJrBeg%40%7B%40eH%60BkJlCgC%5EuAKuIfB%7DX%5DmIhAqHh%40g%5Ej%40_DsBuH%3F_HiCoUEqOw%40iFNoFmAcO%7B%40_DkDiDpC%7DN%7BA%7BZ%7ECoP_AeGuCaB%5DwFkBwI%7ECwUrEyHaCuP%60BaJ_%40wH%60AcFjEvArAvAl%40YnA%7BEn%40iIW%7BFn%40oNxBeEbB%5BnAp%40pFxHz%40rEHth%40sCjWz%40dItBhGdA%60Q%60BtC%7CEbCrHlAlGS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:03

Distance

25.40 km

Kcal

809 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

35142

Springer have trained

sábado 27 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvI%7BdqmAfHpKrc%40bd%40%60BtGfB%7CBb%40lP%7BDfITrHrEdU%7CEbRh%60%40%7Et%40zBnJ%7ENhYrDlLfAhAxm%40l%7BChA%7EL%5E%60%5C%7CAvNtCrKtHrPnAxHDbMqDj%5CiPpg%40wAzREn%5BaBlD_FdFkA%7CCy%40xId%40jL_DrUuAhE%7BFfIs%40vC_AhO%3FrUmEr%5E%7E%40xToGfzAlN%60g%40xH%60d%40pAxClCbC%7CLbCbDtDdBnHlMrDnGdHbK%60Bnf%40x%5ErHlCdLpPjTnHzF%7EPpFn%5C%40yC%7Cc%40iP%7ELh%40ri%40uDbUpCR%5BtMonD%7EKwq%40g%40qAiZePe%5EGq%40m%40lI_vEfGmd%40xC%7BF%7CAyHrAcTbDgWFyW%7EEyIPaBSi%7D%40cSig%40gBaA_MiB%40yKrA_FlRgRji%40%7BV%7CKqCzCoBxg%40s%7C%40mDy%40yAsAoFsOmMaSsDoAaStAiCc%40yGgI%7BTsOqO%7DNwFwMkNoAmOcDcB%60AiEaBcAcByEeCad%40sPcIkAcA%7DB%7D%5BgM%7D%5DgFi%40bDaEiAy%40eDkb%40mGsaAiLsK%3FeAeAaK%7DAa%40aAil%40uHqDKcC%7E%40t%40y%40_%40wGm%40eC%7D%40YcB_H_c%40uc%40uHiKHwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:45

Distance

38.92 km

Kcal

1028 kcal

Det här träningspasset har importerats.

0 0	2 dias, 11 hours ago

35142

Springer have trained

155

lunes 22 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DgvI%7DkqmAzAgFeC_W%7BEwIuJwL%7DKhQmB_BaLfAoBaRsCyBfAiImBoBeAoH_HaFnAcJXgVcIm_%40t%40wC_CqbAwQqdGw%40acB_JscAmFNcJ%7DMsJmp%40oF_DaFaG%7D%5Emo%40%7BLsF%7DHwGoFgT%7BEw%5B_DwJcFoE%7BBeJ%7BD_CiCtAqLdAqLgDeBoBqBgJqH%7BHyEeLwF%7BAeKeJuLkS_MyAuF%7BE%7BLmSu%40uHrAsN%7DBwTmH%7BJsPcx%40cA%7Bq%40gBiGoFsDsA%7BFaAeIOyi%40oJwXkFgG%7BS%7C%5DwLzCiFb%40eI%7B%40eJcFmBaTuDiPtC_%5BKmd%40mAoP_JwMgJ%7DB%7DHoLuHAeDeD_Vin%40aGqCy%40eXoGo%5DiC_EeFaCgBkFeBcPiHsG_FkIgFjBeDc%40aB%7DEcD%7B%40%7DGkHaLbFuDm%40%7DSzK_Pd%40qNsKwHcLyNiEsLwIcc%40hPwJ%7COeC%60Bgh%40HcVsCsE%7Ed%40mGlRiOzq%40CdU%7EHr%5EB%60FuA%7CE%7DFfIgMb%7EBmCpQmDxCiCnOaApSb%40nIsQjg%40kCh%5CoObr%40yDp_%40mBrEcBlT%7BEpVoIzQcAfL%7Bj%40npBeBlb%40%5EhDeExMa%5DvpDkPz%60AeDvY_Aj%5C%7DGt%5B%7DFpr%40iEjPuBbCaArPyBvBeEzPeB%7E%5DbDlVvCRlCjnAxHbq%40sAtjA%60ArBzBr%40hAmBsA%7ESzClg%40OvfAj%40pJhB%60HtD%60FpQvDnMdLfPzJbLrRlKhWjD%7EXlLhj%40%7CCn%5CtEpVdRtqB%7CK%7Eq%40dB%7Ej%40bHvWtOjK%60Wta%40dB%3FFrVrDfe%40%60O%60b%40%7CAd_%40lDlY%5DnVn%40xDbSd%5CjCpJf%40UnKae%40xAu%5DhFsk%40tD_OfPLrXwH%7Ed%40qk%40nNaN%60KyEhJQhF_BpGsNlCyBdQdBdBpQv%5DgDnVfD%7CY_BbXrJpEoWtIlLpFtCm%40zJp%40lBpMjGbXe%40tFfBf%40x_%40hOaDtQw%40j%40jEz%40%5DhT%60ElFm%5DzMzLbG%7Cd%40vIpBzCg%40%60YwPbDmFbI_%5Dr%40%7BKqAyLbAwSfCyWzD_MmBmPyBmChAySeEaDjJqeAvVlGtFvCbGmV%7EJfMdCkDzKsG%60CgQXuMEgGuCuFR_G%60Mk%60%40tKkQjHsUrc%40kTfOgSbBg%40lFwN%7CLuS%7EKsKbDw%40%60CaEjOcFzDZbBiIdC%40bo%40_RQmKnAgI%60f%40ml%40nHab%40tD%7Be%40h%40StDbFv%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:52:51

Distance

78.06 km

Kcal

2044 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

domingo 21 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjhvIo%7CpmAo%40lM%7BFoDmDrCsBaAoA%7CGmDiAiDpKcGPkEvAmMHmFrA%7BLiBkKjCwEdCeS%7E%5BmF%7CKqCjRRxJhCdAaAvV_DfAcMrTo%40fCgEfBiFlTaMbWi%40BkCwFiFgE_JqTuD%60G_A%5BkHrN_HvGkQx%5DkE_BaE%7EKqA%3FuAjAyCgBbDj%5Dt%40xSiGbWyB%60e%40%7D%40fCsNzLwAzBeEbNqC%7ETkCi%40cCf%5D_DnL%7BB%7ESwVaOoEzZwDtHqCnA%7Df%40nILdTs%40bCcD%40sAyCmFS%7BC%7C_%40aTzH_AtOqA%60AiBlEmCBYvMuRbAsNbDeBzU%40lYmNdEs%40KuSzHiAgCmGtFiA%7EEwHfOUrBTbGdCjHgCuHKsH%60KkUpAfHvWyIlGm%40fLsFXcX%60JLlKdEhT%7BEdAvAtKeE%60Lk%40%7EUnFrBnEtCx%40AsOdEiApYeRvB%7BFfHs%5Bl%40mImA%7BNhE%7Bk%40nNsWrDi%60%40%7EABnEmChGcLfDiQkAgC%60C%7BH%60EgDtC_LjCmEvFcCpEgEtBsQRiPWgDyB_CLoJzLo_%40fKqPrHkVrAaBnABpGyDrJqDdF_EjCc%40hOwSfBi%40pFwNxLySvKcKvCo%40dCaEvPiF%7CCX%7CAkIjDGvj%40eQdBIQsKtAkIve%40_l%40pHka%40lA%7BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:34

Distance

30.07 km

Kcal

727 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

viernes 19 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtvwEcnlqCiAyE_%40%7BHz%40iDn%40cIg%40%7DO%7D%40uKuAsCSqEoAuBNkB%7DA_Uq%40aAeBbB_AqCiLqNwD%60%40%7D%40%5DqDyYiBiAsCwGb%40eC%7EC%7BA%7EBHjCaAj%40uCEeBwCFEu%40x%40d%40bBCK%60E%7D%40%7CA%7DBt%40%7BBO%7BCbBm%40nA%60%40%7CGt%40f%40%7C%40i%40vBjBpDtZ%5Cl%40pDg%40%7EAb%40fLrMb%40pBpAgBv%40t%40vAlU%5BvBr%40%5Cf%40xAJ%7CDpA%7EB%60B%7CXe%40lMy%40jDb%40%60DMvBgA%7EDqBL_%40t%40pCjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:26

Distance

7.04 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

miércoles 17 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvwEchlqCM_%40y%40EsBoA%7BBm%40sCfSo%40%7CBiAbAgEsJcAuFSmEHdEd%40%7CBSV_CgCoDUoAi%40%7B%40XMv%40t%40ZJx%40l%40%7C%40TjFdArEv%40%5E%7E%40lAzADh%40i%40n%40Ph%40Qz%40Nb%40h%40z%40k%40pB%7BEvBgRpA%7DDdDj%40vEzArAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:43

Distance

3.05 km

Kcal

210 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

martes 16 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvwEkilqCg%40AuBgAqBg%40c%40%7C%40%7BAnNu%40rDy%40jA_%40%7CAQbN%5DhEh%40vAE%7EDt%40%7CH%7DDfDeB%7E%40HTnG_Gs%40aHd%40wHd%40w%40LqA_AcFDsIrAsC%40uAjAaGf%40kHb%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:01

Distance

2.67 km

Kcal

171 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

lunes 15 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvwEgjlqCByCoAwEHoBe%40uDr%40%7DBLcGd%40%7DAOmFmAgT%5DuAy%40qAMgAHqChDqA%7DBr%40cA%7E%40%3FvC%60BxCXnBl%40pHZhPg%40lBK%7EEu%40%7CBn%40%7CDU%7EB_AbD_C%5C%5Dp%40NXxAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:41

Distance

2.63 km

Kcal

167 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

domingo 14 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzvwEwolqCxCz%40b%40Uc%40wDi%40%5BJeDc%40%7DBv%40oEf%40yK_BkYyAqCQiEqA%7DBTkB%7DAaUs%40_AaBfBq%40sB%7DEwG_FkEgETsAqDM_EeCePeBsAsCuGIh%40%60%40fFt%40Lv%40m%40vBtBpDvYdAh%40nDm%40%60KlLzBrEtA%7DAt%40x%40vAbUObBpAnCFpEjA%60Bb%40xBlAbVo%40rMs%40lCf%40fDOfCaAdDqBBm%40lApF%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:26

Distance

6.01 km

Kcal

396 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Bicicleta de montaña

miércoles 10 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CgvIo%60qmAdG%7CIf%60%40%60%60%40jCjI%7E%40%5Ef%40nBPlPqD%60HqByBuKbNzBhKxAf%5Bo%40lBx%40%7CNrE%60HfCnHmF%60J_BcNsDgJiDmEiHgRqGgC_IaHoJ%60D%7DGbEwDzj%40%7DPeKaD_AcEwDaADIpAvSnNxi%40fTz_%40rSnBfDzBjKrLpq%40%60%40vK_GyDcPcP%7Ba%40a%5Em%40zEa%40NyH_DuYaSqNaNgGyHu%40jFtGpIQ%7CG%5EnCjBjBjF%7CAbHjIEnFf%40tCrJnC%60BuAhBXdBxArEChDu%40xHxGhBzItBnFvF%7CFpKfXlJ%7EPf%40HF%60IrBvBl%40nBr%40pFc%40xAnGpIlVnc%40bCfDxAl%40zAzH%7CJlVrA%7CFbAl%40fBkCa%40mCaAEyDcK_%40uJuGoSkAt%40e%40%5BqDcMeL%7DQeCwGy%40QkEgHoC%7DAcCeHjLbD%60CfBtEjPpNdTfBrM%60EyHoHwYaZyk%40v%40_O%7BB%7BCk%40cGvCiJn%40%7BI%3Fgn%40oA_%40%7DAqBeAsJuCyF_MhBkByc%40aF%7DI%7BEuEkMsI%7CA%7B%5BuEsEyCq%40oCJo%40k%40EuA%7E%40s%40m%40G%5DaBbH%7Bw%40KeAmEyBa%40oEE%7BXzBoNUg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:55

Distance

23.48 km

Kcal

725 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation