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Springer

ManPatrik Nyqvist, 55Años, Ängelholm, Suecia
entrenamientos
Workouts2935
Desafios
Medal6
Competiciones
Contest0
Amigos
Friend0
Grupos
Group5
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

14entrenamientos

2935 workouts in total

529km

33973 km in total

Common activities

stream

35142

Springer have trained

88

Bicicleta de montaña

sábado 8 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%7EsJc%7BcpAqFpJPrIad%40bMuIjN%7DMk%5EhA%7BMgE%7DD%60KafB%7BJusArJ%7Dd%40r%40yXgFiS%7EAk%5DyGyWlFeE%60YfEbFiAlPc%5DcLkc%40oRcO%7DCaLeA%7Da%40hDm%5EmGgyByLo%5ElB_UyD%7Dd%40rNktAaDkKsIb%40_E%7DDmDpAu%40cEl%40wCpF%5DrDci%40wCis%40vDmUlTcPdTw%5CrT%7E%40dLdJlEoFrAqrChs%40%7DnAzXuKbB%7DpA%7DH_TwEo%40mFeJgDuf%40yR%7BcAuBiZbGiN%40q%5CkIkh%40nPiYzPcq%40zvAo%7CBaCyHpPitAzOaWbBenBqAuDkHjE%7DAqS%7CHwM%60%40qWjE%7BDxQww%40pByj%40vKa%60%40hGwtAuEqPoFm%40eB%7BFiDil%40%60Bup%40sIoKqGnD_H%7DSuBlBWgb%40kFmZ%60Ce%5ByFqlA_RegA%7DEu%7B%40kI_a%40dAwkCjDyVkE%7D%5Cw%40%7Dl%40gLmj%40cIwdB%7Dk%40qjBmPeD%7B%5Ds%5BaLme%40e%40aRxD_%5CoXox%40b%40uTaFgYeE_bAtDkZcLq%60BxA_a%40uHwn%40%7DAqFgKgDsLwc%40aOlAwIqCaDpB_Kif%40uKkAgD_EsDsj%40kBuBgAjEaJgG%7BHoPsF%7Br%40gJkXjAau%40mC%7DR%60I%7Dl%40%60GqJyRVgCgt%40ze%40q%7EE%7C%60%40miAzI%7B%60DnI_jAk%40cRrCuKO_%5E%60MqSvHxBhLgKwA%7Dg%40%7EHsUv%40yd%40nKkR%7CHul%40cE_WKgq%40%7CGodA%7DL_%5CmFo%7B%40%7CCiRlGq%40nDql%40mVc%7CAMyd%40rJoSbV_B_PcpAwBeGiFhHrIwP%7CFckA%7CdAgrEVkMfEoDvNmcAlD_tA%7ESuv%40Naa%40%60FqI%60KcCzJ_OtPin%40bRoVjIR%60BwRb%60%40yv%40fBwMqEuj%40hGiVwBcMtB%7BDwBgUrAus%40vZ_hB%7ETgt%40%7CRo%60%40lPx%5CrGtBnCaLrNeGbJcPzEaAbEzCvEuHlJgClSmcAzYut%40vBqAtOpFlLaTrG%7EAhK_YlEnC%7EQ%60%40rNsVjGuUhViQvDmTAo%5D%7CNsl%40qAmMfHsOdJnF_Bmu%40vEctA%7CCmOb%5Dmi%40mAaiApZqaB%7D%40eh%40fCk_%40eRi%7CA%7E%40wOtIeBxFmT%60%40ml%40aF%7BLiEsd%40%7DG%7BBgEaj%40mGwMhBke%40hP%7DRy%40%7B%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:48:02 Distance92.48 km Kcal2747 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 18 hours ago
35142

Springer have trained

58

Senderismo

viernes 7 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DatJovioAuCoBkGdAiDnC%5DdBsA%7EAgN%60HeE%7ECeDnAoAiBwBpAqDb%40oAcAeFgAuEeDmIyDuMaCmQgKsN%7BFkNoNyLwFwAwFs%40aQnBgFbCeDb%40%7BChA%7BBeAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:49 Distance3.71 km Kcal325 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 dias, 17 hours ago
35142

Springer have trained

88

Bicicleta de montaña

viernes 7 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqgtJmnroAyBLcGzFeGn%40sBvDkCl%5EaB%7CFdApErBhBXz%40%5BfEqCnIbBrGs%40dN%5Bn%40m%40N%7DIK%7BFwB_AzPAhf%40wCfPYr%40Qm%40UnD%7DFpZ%7DCvZi%40raAdAxJp%40z%40fDpYn%40hBxAxAvCtJbCnA%60C%60JzJpKl%40ZhAW%7EQ%7DLlAa%40d%40%7B%40Q%7DB%7BI_KkB%7BEd%40wHdAmBrDqDv%40mEYwC_D%7BCk%40_BOiM%5CcKjHeN%7CDoZpFsOtJeSuj%40ahBr%40sJkAoGnBkH%5CiESmAyBgC%7B%40uDtAgF%7CA_Z%7CA%7DG%7CAsAtGs%40fE%7BDr%40%5D%60ADfAwAnBtARoC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:41 Distance8.29 km Kcal361 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dias, 0 hours ago
35142

Springer have trained

88

Bicicleta de montaña

jueves 6 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wigtJsrroAHdJzA%3FfDgFh%40qB%7CAmAjJaOzSoVpJ%7DPpRmp%40%7E%5Bm%5EzBmApFQxJ%7BCzUqD%7EDqAvU%7BXpKuQlJaGnD%5BlPxDpCN%7ELaHtL%7DAnB%7B%40dXoY%7EHuF%60Vg%5Dx%5D_p%40%7ERwThTqXjI_XzFyJdFcDxPWwPPqEnCuGpKmIbX%7BTfYyQnSm%5Enp%40kVv%5DuGdEqX%7CYmCnAmL%7CAcM%60H%7BTqE%7BCP%7BJdG%7BKfR_VzX%7D%5BbGaJnCkFP%7BC%60Bs%5Bx%5D%7DQxo%40aKxQySdVoJfOqAv%40oEtI%7BAHYyJWo%40o%40b%40n%40e%40Mj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:31 Distance18.16 km Kcal519 kcal
Det här träningspasset har importerats.
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3 dias, 15 hours ago
35142

Springer have trained

9

Ciclismo

lunes 3 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIyjqmAi%40dEtGrJjd%40de%40dBzGxAvA%7C%40%7CItEGhm%40vH%60%40%60AlK%60Bt%40%60ApCY%60If%40xe%40rGpXfCrL%7EBvEgi%40%60Ns_%40fUkj%40sf%40q%7E%40uRcTmZ%7Bf%40S%7BBfDeLy%40%7BDz%60%40g%7D%40taAn%5BhY%60%40fVxSdKxGzAEaBcVjIwv%40qAeK%5CgB%7CF%7BGw%40%7DCqYxYy%40VcA%5Bsb%40m%7D%40%7D%5DkYsYgq%40_Lf%60%40aAlOcKdZgJjKcDhFoGbVk%5C%7DQ_EoEcO_JyEwFeMu%5BgDlt%40l%40%7EwAUvb%40d%40%60NiBfs%40iC%7EPgDdLwEzHeAdAw%40E%7BEvG%7BOjMiD_FoC%40cAoDmAs%40cBrAaBfDiD%7CB%7BAjCgDrBeB%7CDiAEkBgAaCBkBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:52 Distance22.88 km Kcal569 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 dias, 21 hours ago
35142

Springer have trained

88

Bicicleta de montaña

viernes 31 de julio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjhvIk%7CpmAy%40%60LcEcCmE%7CBqBcAuD%7EQsCeCyAlCeNrBgLDsGzAcMaBsRbHqYfg%40qClP%5B%7E%5B%7DCzHuCkGqQgKaLjNqKfHsEH_CyC%7BJjOKxCtBpCbC%7EPuDdGw%40g%40uH%7ENqHrH%7DPd%5DcEkBaE%7EKgDlA%7DCeBxDvi%40_AFsB%7BCm%40Te%5Ctl%40bGlRuNze%40lBrE%7DDtSoDhc%40qBxFkC%60UcP%7DJoA%60SjBdFeFvN_CeB%7BD%5DeIz%40%7BKnFYqEcBJaAbTy%40%5CqDaBwDbCPvLaC%60AJnOyItCqKaB%7DR%60HkA%7COyDnGuCd%40Y%60MiSfAyMzCiBhVB%60Ysd%40pNkAiCyGdG_KbVaHsEeFTuEbGaGdOwHzDwIfBm%5BdAib%40rGeBs%40K%7CAkHtCgQnQy_%40v%7B%40aJn%5BeA%7CRpCzLkCjMs%40z_%40sGxh%40cBdZwHpIcBrKyHjDgBjCwN%7CIkCpEiIl%5Ec%5Bn_%40qIdWgAbGe%40hTd%40d%5Ew%40rKsB%7CD%7D%40bH%7BCrj%40kDfHoLy%40aTmJyHzy%40c%40lXqCpFhMjPzBpLqLtj%40iS%7Ea%40%7BCtLsKfOcDdC%7BMPgOgBu%5EpCet%40uN_Ij%40%7B%40z%40_Blf%40qIl%40mBzBiEiEgM%7DE_%40%7DQt%40yGcAImDqQyDgGwFoEkFoAkHnBaIoKgAiDxBmVbOcHAsKtAiA%7CG%7C%5BzJdNtEfDfAhChDjAxDiFp%40%7CPjBnItL%7COdOyBbi%40lKfBuZrBnAtPv%40fY_QnFcOrLdJxPyd%40wKcP%60Roz%40nNnQlDmDv%40sZzHyy%40pS%60KtLx%40jDsH%60D_k%40pD%7DMr%40%7DJ%40qs%40tHeZ%60%5Eid%40hI%7B%5EpCqEdRoNjH_DhB%7BKvHuIhBmZnGoh%40r%40o%60%40fCqLoCcMdAwRfJw%5B%7E_%40w%7B%40%7EOgPfIoDLcBxBv%40db%40qGb%5BkAbI%7DAfIgEtFqN%60FyG%7CEOzG%7CEdKeTpAfHtWwI%7CIuAfJiFFcWzIHtKfEhT%7BEjAvApKeEtKo%40bVrFbCzErCh%40KkO%7E%5C%7BQ%7EDeHjIk%60%40ZkGoAgMfE%7Dk%40hNgW%7ED%7D%60%40zH%7BC%7CF%7DKbDaQgAyC%60C%7BH%60EyC%60DcM%7CBgDjMuIrBaRPsOQ_DyBgB%40iKbMq_%40hLwRfG_TvAaBfa%40sQdOeSlBs%40%7EGgQ%7CKwQ%7EJmJlDcAbCaElO_FrDZpBuIdDGpm%40eQMwKpAiI%7Ce%40al%40pHeb%40tDye%40n%40QnDvEj%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:54:37 Distance65.47 km Kcal2074 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
35142

Springer have trained

9

Ciclismo - Corredor

miércoles 29 de julio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqgvIwrpmAt%5Df%5EjB%60HbAh%40p%40bEPpL%7BDhI%5CzAQjDlJ%60d%40%60C%7CGr%5Etq%40%60BlEVfD%60OhYpDfLdAfA%60n%40v%7BCjA%7CL%5Cz%5BvAbNxCdLpHnPzAdJ%40zKqDv%5CqPph%40qArQGd%5CaB%7CCkEjE%7BAnDy%40%7CId%40tLaDzUsA%7EDwFbI%7D%40%60Ew%40tMCjVyA%60IuBxTbArSqG%7EuATpGbLp%5EvKvk%40%60GfFrI%7E%40vE%60GdDtZjFzPpGxe%40wDzO_E%60Jc%5BfsAb%5BisAdEiJnDwOsG_f%40_F%7DOeDwZmFyGiK%7BAiEyE%7BIwf%40_N%7Bc%40M%7BFtGmtAaA%7BUlEu%5E%3FwUt%40wM%7C%40_E%60GoIpA%7DDzCkUc%40yL%7C%40_JvAmDtEwEvAqCJm%5CrAkRnPih%40jDq%5BE_N%7BAiI_HyNwCqKeBoP%5BsZ%7D%40sK_o%40w%7ECm%40SqDcLaIkPwA%7BAk%40rDeEtIaEjMeCfE%7D%40w%40eIgP%7DM__%40kDoMeFsMcEkGk%40%7BGaAo%40iBgEgMy%5BsDeCyAgGwAAi%40yBaEnE_AP%7CEmi%40tBw_%40vCoOeHoI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:08 Distance29.65 km Kcal751 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Bicicleta de montaña

martes 28 de julio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIwjqmAlCkHvB%40zDrAlB%7BDnDsBf%40PjBpJk%40hAjJxVgEfRdLrMrEhMPzNuDxHTlHhFpWdAv%40nBlJ%7EDfHd%40YhAjB%7E%40hElFjGvAf%40jFrHxBvQvBtFX%7ECbOrY%60EbMjBb%40%7CEiBhEmDtAnAbHuArD%60%40rAhBNjP%7E%40lG%7BC%7CIdUzVbp%40_PlCfIb%5EtOgN%60h%40sAlK%7BJbN_Bh%40cKfg%40GaAia%40xVmJea%40t%40xb%40bClUcEgTiAmAsa%40SeJxLa%40CgZemAiW_f%40yBkGvAhF_%40jR%7CB%60BtDtNfClF%7CBjBpGfKzAlMlHnUTlJzDdKbAEd%40dB%7BBpD%7B%40y%40iAsF%7BJwVY_EsAyCbAoFkByCeBwHaLiRmC%7DG_AWyCuF_EmCeGuNKsDbKyf%40%7CA%60KdCfD%7D%40zNjYfj%40%60InZgE%60IhHrTRpJzDhKbACbArBbOiS%7Ea%40Nf%40g%40Q_E%7Bx%40yuBuG_LyB%7BKgSkh%40oA%5DwAdAu%40y%40q%40r%40SnImFhPWrO%5ClDf%40v%40rCmIb%40sEPar%40qDaDmAmJwCqFyLzAaBcc%40iDyGkF_GiKkH%7DCdBqSeFsD%5CgDo%40PcLnTsKC_HeA%3F_%40s%40ImB%7C%40Ws%40U%5BsAfFuh%40pBk%5E%7CCeQgD%7DCsLsQpMqb%40dGrLfApLcB%7CCoDsAyGHoCbIpAdCjEeKuBfFa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:18 Distance30.09 km Kcal938 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Bicicleta de montaña

sábado 25 de julio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyjiJ%7BtgmBLiE_Fm%40uCdGoD%7EN%5DtQh%40jRjBfJyExIuDxXmBhGd%40lHyHlGaCz%5CmAdg%40fAbF%7D%40pWeEbOVrMwBdF%40%60ToKtL%60B%60MaC%5Cc%5EcK%7B%40ZBdAS_AiFzB_CpCFza%40w%40zZr%40%7EDjFrKsAxDlAbGmBjG%60AhJuCrN%7C%40lLk%40xHpBvFn%40DZpCmDnE_B%7ENwArDKpAtBrC_A%7CGByAkBt%40k%40dCg%40aBoDu%40yEbHvApDDzTdCrE%7EAmAzBeIzBuVl%40D%7DAlT%7B%40%7CBn%40NdCuGnAmLj%40h%40b%40rHo%40xDh%40zEp%40yDu%40hDb%40bG_AhGxBrQfExJbJpEzAE%7E%40%7BAb%40%60Ci%40rIsCpHcGtFoFj%40wFvI%7DFxTtAbAqBrc%40sAwFq%40eQi%40d%40WbMrB%7CJo%40bHuD%60BgDLa%40g%40sCaJz%40%7BQwAfGiBtCwC%60DoBDuAkEx%40qBQ%7DBsC%7DFGqEgCwCuBv%40wAoGgBqCsB%60%40KeA%7EAo%40BcK%7EAmQlEkHq%40CuAeFaBmA_IxEsAk%40Og%5BoAb%40GgCp%40oD%7CAUzAwHfHaP%7CAGnAyC%7C%40QrBeMxCmDvAwDDuCtGaLl%40kHhE%7D%40%7EDxAjCw%40%60K_Q%7CGsDb%40LNvEUkFqB%5EqB_Gl%40oH%7D%40eLtCmNcAaKjBqFkAsGvAaEeFeKaAyF%7C%40sYKoXHzClJeBsJ%7EAH_OlLoEtCjBr%5B%60Hz%40aAgBoLbJeLpBp%5CxEpGfPwQj%40eFjEuHYiIfB%7DInHiOpAiGpCgAr%40%7C%40vBrItAdN%7CEqP%7C%40cL%7EAa%40jAj%40vHHvDq%40xD_GlFkE%60C%5DlQiM%7EFaGpFeVvFKtFyNnEJjI%7BOoJmb%40iC%7BFSqNqVqUmESmGzC_E%7BAaATkAoWXqZeBwLoQcNdBkJyCcAsHoTwAi%40sCdDiBzM%7BG%7EIm%40jHcEWCcFdBkJYoM%60JkOr%40L%5EpBWkDnByCGmJ%7CCoZhBkAnHrDdCfFoCdFiAjJyIvLS%60DfAzEyCzDeBtM%7DG%60JIlK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:50:39 Distance30.17 km Kcal1073 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago
35142

Springer have trained

88

Bicicleta de montaña

jueves 23 de julio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyjiJivgmBx%40yCtC%60AzBrBjBvF%7BAbB_%40jC%7DBxUa%40pPyBnVsA%60Aq%40hOsJlDkLnPq%40gBrH%7Df%40rEcJiBuH%5BuO%7BDkMnAoQ%60EcFdAgGnGn%40TwHbBgJUiMpKqOl%40aClAq%40CkKtCyYl%40gArAKjBmIzBVf%40q%40HmZgEoL%60%40wHrFuGzAc%40rIhB%7EEkFnCuAp%40%7CAdDoCtA%7BF%60BeBlDk%5Bq%60%40aeAI_BvDuP%7BB_NuA%7DXu%40uDiA%7C%40g%40uAwAqTZoOkBiKw%40x%40%7DA_%40cEwFfCeKxCqDaAfCuASSqOmD%7BXDoe%40sBiAcC_KnF%7DHX%60%40PeC%7BCmI%7DHaMc%40iEZyLlCiU%60Iif%40%7CDyg%40bBuc%40%40_NwIu%40%7DAoB_A%7DGDcNkFw%5CpD%7DWmBuOrAyQdAHhC%7CCtAeC%60BDTwAo%40iMf%40qKiAsR_DcFWaYtD%7BVzB_DvAuInDuCbAcDa%40yNrBeTWak%40%7CC%7DWb%40eNuGmZpA%7BIyAfHgHa%40%7BDxBqAlCiA%7DDWoNaPkByCxCgIjRMnKkDxSf%40bG%5Dk%40oBpEcA%7D%40q%40hAQvFpA%7CH%5Dx%40iAu%40MaB%7BAzDcAh_%40rBlLsC%7CRbB%7Cn%40oBr%5BoCvGoCfVoBxCnHpTlDpP%5B%5Dk%40d%40yAzEb%40x%5CmJbyFaBbJyFb%40oDhGaB%7EVoArBqCNc%40fPr%40vI_Hn%40yFpFcC%7C%60%40LxPgAzFrA%7EPUfRuGlZ%7DDrC%7DBhKb%40nIaDbd%40%5C%7CBlAbAZnDaAtHkC%7ECOtO%60BnP%60FnKvGt%40hGpQXxDh%40iDa%40vElCmCnDpDtAeAjDyOnCmCdCuN%7CGcDpHoIxAgERqHdD%7BMi%40u%5E%60DqMHaKfG%7DRz%40m%40zAZ%60%40u%40QySxBu%60%40dBkCtBG%60DpM%7EBfC%7CBhd%40bCrKbLp%5BhEfItChCxFlAjFQha%40lgAwD%7E%5BuAtAoAhFkD%7CCu%40wA%7B%40tAdAhTjHpe%40ObBpCvBYxGsE%7EQwDpBk%40jBo%40hQkCzNkBvUB%7EMfE%7CW_Atd%40p%40xFcPnP%7Db%40pQqDYf%40_QqGcFNgB%60EZvArBlAMZ_BhGm%7D%40yFyG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:58:09 Distance37.18 km Kcal1259 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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