SS 3x15min

Added by aleckan, 2 dias, 6 hours ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	22.66 km
	Velocidad	18.13 km/h
	Tiempo por km	03:19 min/km
	Pulso	snitt 143 max 163
	Cadence	snitt 83 max 94
	Power	snitt 209 max 283
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	936 kcal
	Score	6337

Sin comentarios

Images

7e7eb152283bf1fb724a5b61cac8099ff63e31c98a997fdd55166fd084f6bd2c

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 143		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:19

0.4%

Zone 1

101 - 120

50% - 60%

00:08:31

11.4%

Zone 2

121 - 140

60% - 70%

00:17:05

22.8%

Zone 3

141 - 160

70% - 80%

00:47:36

63.5%

Zone 4

161 - 180

80% - 90%

00:01:28

2.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

SS 3x15min

Images

Summary

Heart rate zones - Default