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Added by johaneje, 5 dias, 7 hours ago |
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Summary
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R: Ryggkombo brett och smalt 2x8x40kg, 2x8x40, 2x8x40
M: Benlyft på bänk 18, 18, 18 R: Enhands latsdrag på knä 15, 17.5, 17.5 M: Crunch kabel med rep 35kg, 35, 35 R: Kabel pullover 17.5kg, 20, 20/17.5 B: Kabelcurl rakt handtag 15kg, 17.5, 20
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