Performed strength exercises in this workout.
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Press banca
· Pecho
|
 4 x 45.0 kg |
| |  |
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Press banca
· Pecho
|
8 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 x 32.0 kg |
| | |
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Press en banco inclinado con mancuernas
· Pecho
|
12 x 32.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 x 32.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
11 x 20.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
13 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
11 x 40.0 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 30.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Espalda
|
13 x 50.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Espalda
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Espalda
|
12 x 50.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
