Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 36.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 75.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 25.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 25.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 32.0 kg |
| | |
|
Remo horizontal
· Espalda
|
17 x 25.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 25.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 25.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
13 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
8 x 40.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
13 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
13 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 20.0 kg |
| | |
