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Styrka |
Added by rothan, 3 weeks ago |
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Summary
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Skierg 5min, frivänd utan press , 1x6 50kg, 3x6(5) 52,5 kg, marklyft 4x8 90 kg, benpress 1x12 100 kg, 2x12 150 kg, bänk med hantlar 1x8 15 kg, 1x8 17,5 kg, 1x8 20 kg, 1x1 22,5 kg, 1x4 20 kg, 1x5 17,5 kg, 1x5 15kg
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