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rothan

Man46Años, Växjö, Suecia
entrenamientos
Workouts3996
Desafios
Medal0
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

19entrenamientos

3996 workouts in total

114km

46764 km in total

Common activities

stream

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rothan have trained

103

Strength Training

martes 28 de octubre de 2025
Time00:31:34 Kcal178 kcal
Det här träningspasset har importerats.
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2 dias, 16 hours ago
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rothan have trained

2

Carrera

lunes 27 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60czImfhyAz%40T%7CCjD%7CDxH%5DjF%7BB%60%40kE%7CBuA%5EoClCfBhMP%40d%40s%40%60BCnB%7DANR%3F%7ECl%40GpMfAfMTf%40%7E%40r%40%7CEFvIg%40xFn%40hGNxDu%40lCi%40rEVjFmAh%40_Hc%40oEE%7DBi%40yCKrD%7CRvB%7BA%7EGmBlBkBzB_%40fBb%40%5Cd%40z%40rEpAtAx%40zAr%40ZvADn%40g%40bAOnBz%40bAhAd%40E%7EBgA%7CEe%40dAXjB%7EAd%40%40n%40%7DBWiHcAmD_AVmAcAw%40sDqA%7DBg%40%7BE%7DDkMyAy%40eBwBe%40F_%40y%40oGgV%5DoD%7C%40cKnAsGd%40yE%7CA_HjCoAjCH%60%40StK%7DXBsBc%40oCc%40cA%7DBkCY%7DAhAeD%5C%7DDdBkJx%40kBZ_DvAsEC%7DFvAaFvAoAi%40eC%7BAmDoHrNuAfJY%40iAwDsAeBo%40%7E%40kBrFe%40b%40sAd%40gBN_BO%7DBoAq%40O_%40F%5BxEi%40vCNfCkCtCeAhJ%40vI_F%7CW%5DPg%40O_BeBwAzFsHuBcBh%40sBMkAd%40k%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:18 Distance9.46 km Kcal730 kcal
Det här träningspasset har importerats.
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3 dias, 10 hours ago
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rothan have trained

103

Strength Training

viernes 24 de octubre de 2025
Time00:37:06 Kcal506 kcal
Det här träningspasset har importerats.
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6 dias, 17 hours ago
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rothan have trained

2

Carrera

jueves 23 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%7ByIcq%7ExAkAiBc%40uE%5CiAb%40Yz%40mBViASwCXsAQeFh%40tFN%5BVb%40b%40%3FrAk%40f%40aE%5E_B%5Cq%40f%40kHzAcENeARGCwAwAcE_BsB%5DeDF%7D%40x%40sBr%40sFTd%40Cz%40Y%7C%40NV%5DnAc%40%60%40u%40xACbBx%40xAjAhAd%40%60A%60%40pADhDf%40%7CAnAmAdC%5B%7E%40u%40pAuBtC%7EAdB%7CCx%40Ch%40d%40CTu%40%60%40y%40FbApBb%40dCc%40xBGjBXb%40ETN%5ETbDRNFx%40Il%40Rd%40Kv%40%5Dj%40k%40C%5Bb%40UUIBo%40rAOz%40_%40RGj%40c%40r%40_DlBSp%40o%40n%40mAn%40mA%40mDdA%40nBgCfEu%40D%7D%40Oc%40s%40m%40aCw%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:40 Distance3.38 km Kcal281 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

103

Strength Training

miércoles 22 de octubre de 2025
Time00:43:12 Kcal381 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

2

Carrera

martes 21 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIqjnyAHiDe%40aFa%40EqBp%40y%40MgBoI_BR_C_%40gAv%40QGqAiPi%40aRL_Gl%40oFvB%7B%40Id%40uBrBa%40VGMB%5BjCqCb%40IVVeD%7ECiAX%5BOpDwCfCiA%7EAoBbDsG%60AcA%7DBrFmEzHuBp%40%40a%40hCwAvDaGiDtGeBp%40aCbB_BRtBy%40lAuArB%7B%40fByBpDyHr%40s%40cBvE_CnEmBrBmBx%40ODDQrB%7D%40lEkHcA%7CCiBdCqB%7C%40_ClBqAPtDeDtB_AdBmBhDkHl%40m%40qBnF%7DAhCaCvCgBt%40%40O%60Bg%40vE%7BHwDjHiBf%40mBjBaBNbImEdBcCvCsGx%40w%40kExI%7BCpDeBr%40Hc%40%60CaAtAaB%7CA_D%7D%40fCwB%7CCwAVoC%60C%7BAL%60Ba%40tEyCpBmCrEkIcBtEcBzCaCfCsBl%40%40O%7EBqA%7CD_GkDvG%5DZeB%5E_CpBmAHrEuChBo%40bIiMwBbFeEjGiCn%40hCuApD_Gy%40%7CBaCvCmAd%40mCnBmA%5CnD%7DCnAOwBlAe%40hAo%40rJb%40jFBnKjAbORP%7EAu%40%60C%60%40z%40ElBnGxDNdA%60IYzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:23 Distance10.39 km Kcal838 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

2

Carrera

lunes 20 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuczIouqyA%7CApBvBxAv%40sFbEfC%7CCsJNQjBAhAwBQeDg%40qBk%40g%40y%40Ig%40o%40a%40eBsCwFuA_Aw%40%7BC%7E%40vCrA%60A%5CoAD_CnCiDb%40wAjAeBVCnB%7CDvALb%40zBb%40d%40f%40MFUjAxA%60Bj%40%7C%40EVqA%7CBfAp%40pBTe%40fC%5Db%40HhDqGd%40uB%7CB%60AG_Ad%40oAMiDd%40gAf%40OlAeBEmCWg%40y%40c%40Co%40%5C_D%5Cq%40EiDLMl%40T%7CAQhAl%40K%7EC%60%40vDGz%40gCdEy%40%40qAxB_%40JoAc%40KqASKDXi%40SqAD%7B%40%7B%40a%40Hg%40uAJi%40u%40iA_%40IgA%7CBa%40hBy%40fAc%40lHn%40lB%5EvDWxBmAxDKfDsA%60BWA%5BnA%5DQWL_%40bBDnAe%40lAcA_AiAvAk%40fBk%40Oy%40Pi%40x%40%7B%40X%5DU%7D%40_D%5DeHm%40%5Dk%40qBoAyAcA%7BB%7BAuAs%40yCr%40%7CCg%40%7E%40%7DAJcB%60Lm%40LwAbR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:21 Distance5.47 km Kcal460 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

2

Carrera

domingo 19 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqovIsvnwAiB%60GyApC%5DjFsAnFzAvFlBr%40hFtEHh%40gAxCe%40nFuAz%40Pb%40Wt%40X%5EeCfCaADgBk%40iAB%7BCs%40mAwBoAwHgBEuBqA%7BAuA%5D_Ck%40mAq%40GY%5EUEm%40aCy%40eAs%40%5EiBuAc%40%7B%40k%40yGlAuGg%40mCHwAcAy%40c%40cA_A%5DsBwBc%40AsBfB%5DrDn%40nHIhDR%60C_ApEs%40%5E%7DCgF%40wA%5CnAyAbHh%40jCi%40nFVxFuBrDkAr%40wApFyAfA%7BD_%40mAf%40eCMyBxBmEtAq%40sFuAAdGnPDzCk%40vAl%40Xb%40lAIhAp%40qAdB_AzBr%40%60CaE%60CkAt%40x%40%5E%7CAz%40%7C%40j%40%7CBdA%7CAdDmEhGmNSqCy%40gA%3FiCj%40_BRqDt%40yBLwGhCiO%60A%7DAjLqC%7CBmFxBvAxCBh%40T%5CrBW%7EDpC%7CIdEuKvA%7D%40rCg%40xB%3F%60BgAvAyCnAcAt%40zAh%40lETtIq%40t%40d%40t%40AfCXC%5En%40An%40%5Et%40pCe%40VPb%40WJVOkEvAqEn%40wEl%40Tc%40%40_%40e%40kALW%5Ei%40Qg%40y%40KeDeAa%40gBEg%40uKwAaAw%40oBjAiHQsCSL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:41 Distance8.88 km Kcal869 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

103

Styrka + Skierg

viernes 17 de octubre de 2025
Time00:45:00 Kcal129 kcal
Standardpass styrka, kettlebells, frivänd över huvet 4x6 40 kg, marklyft 4x6 90 kg, hantelbänk 4x8 15 kg, skierg mots 10 så länge jag orkade hålla snitt 2:00/500m, blev 1800 m (7min), sen körde en gång till orkade 900 m, sen en 500 också den med mål under 2:00, det var bra pass
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1 weeks ago
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rothan have trained

2

Carrera

jueves 16 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jgzIgroyAiCJiAe%40s%40cBiAEeBh%40gAo%40sA%7DIy%40uCFiCTk%40r%40c%40%3FeBOOr%40%7D%40VcA%3F%7BG%7C%40%60A%60%40FZp%40jANtAvAn%40RV%7C%40O%7CBxBlC%5CnBt%40lB%40rBZZ%5C_%40XBr%40jAhA%3F%7ECpIx%40zEl%40Z%7C%40Wr%40%7BB%60%40sFj%40%7BAzCaEd%40QRbAJmAs%40qB%60%40kDOoGLsBQq%40v%40iDC_EvB%7BBxAaCOaDXk%40dAk%40h%40wGX%3Fv%40t%40LfCz%40jBhAYhCrIjAw%40x%40OjB%7EAb%40i%40RoAZUInC%7D%40zAq%40ZiAdI%7D%40pCa%40FGp%40IlAb%40zBS%7EGx%40hEQRc%40_Ao%40EwEtDOWo%40iMcAmC%7B%40cFs%40Wq%40qA_BkAk%40aBqAdDmBmAOyEuAsJTkAKMSLMY%3F%7DAi%40aDB%7BAl%40QAhAUv%40TpB%40%7EC_BjCg%40zCAbCiDhH%7BCpDj%40F%5Cd%40FxAo%40hCBtJgArCBlCw%40jDi%40Lu%40K%7E%40rIfAe%40b%40RXtA%7C%40d%40rBN%7E%40%7CAx%40%60%40%7CAKJNdB%7CEd%40vDXbCKt%40%5B%5CFT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:51 Distance6.62 km Kcal571 kcal
Det här träningspasset har importerats.
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2 weeks ago

About rothan

rothanno ha escrito todavia una descripción