Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 14 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
11 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 52.5 kg |
| | |
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Bent over row with cables
· Espalda
|
13 x 52.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 52.5 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
17 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
13 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
12 x 15.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
13 x 15.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
12 x 15.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
13 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
12 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
12 x 47.5 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 45.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
14 x 22.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 22.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 22.5 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 70.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
