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Performed strength exercises in this workout.

Press banca · Pecho	10 x 7.5 kg
Extension de triceps tumbado · Triceps	5 x 10.0 kg
Aperturas con mancuernas en banco · Pecho	11 x 14.0 kg
Ponerse derecho · Abs	20 x 52.0 kg
Extensión de espalda · Espalda	20 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	3 x 52.0 kg
hjul · Abs	10 x 52.0 kg
TRX - High Rowing · Espalda	11 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.