 |
viernes 1 de noviembre de 2024 Ben |
Added by johaneje, 4 dias, 9 hours ago |
|
Summary
|
||||||||||||||||
|
B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x15kg, 8x15,
V: Tåhäv i rack 40kg, 40, 50 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
