 | Tiempo (min, seg) | 00:21:29 |
 | Peso total | 0.0 kg |
 | Intensidad | Normal |
 | Calorias | 0 kcal |
 | Score | 845 |
|
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Performed strength exercises in this workout.
|
Enbensknäböj med knäuppdrag
· Piernas
|
 20 reps |
|  |  |
|
Sidoutfall med gummiband
· Piernas, Front of thigh, Back of thigh, Abs, Gemelos
|
24 reps |
| | |
|
Step Ups - Bench
· Piernas
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
Enbensknäböj med knäuppdrag
· Piernas
|
20 reps |
| | |
|
Sidoutfall med gummiband
· Piernas, Front of thigh, Back of thigh, Abs, Gemelos
|
24 reps |
| | |
|
Step Ups - Bench
· Piernas
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
Enbensknäböj med knäuppdrag
· Piernas
|
20 reps |
| | |
|
Sidoutfall med gummiband
· Piernas, Front of thigh, Back of thigh, Abs, Gemelos
|
24 reps |
| | |
|
Step Ups - Bench
· Piernas
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
