Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 17 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 52.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
11 x 52.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
10 x 52.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
12 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
12 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
14 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
|
Flyes in machine
· Pecho
|
13 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
8 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
9 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 50.0 kg |
| | |
