 |
miércoles 6 de noviembre de 2024 Entrenamiento con pesas |
Added by kbomb, 91 weeks ago |
|
Summary
|
||||||||||||||||
|
Mvp A2/4 lunge 2x22 10 box 3x12 10, tri pull down 2x12, ? Leg ext 2x12 100, machine push 2x12 70, chest ! Fly 2x12 50 60, side db 2x15 30, crunch 2x20 15 new bb press smith upstairs 2x10 50
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
