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Added by johaneje, 5 dias, 16 hours ago |
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Summary
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R: Enhands latsdrag 8x12.5, 15, 8x15
M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 10x20 M: Raka benlyft i maskin 12, 12, 12 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Hålla skivstång 60s*40kg, 60kg
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