EB 3x9min O/U

Added by aleckan, 85 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	23.59 km
	Velocidad	18.87 km/h
	Tiempo por km	03:11 min/km
	Pulso	snitt 145 max 175
	Cadence	snitt 87 max 108
	Power	snitt 210 max 408
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	939 kcal
	Score	6337

Sin comentarios

Images

415a7c579ed5f2ff0cc89fe73859f7694e2b44c6cd57ebdd8080e7f2fc22cf89

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.18 km	17.70 km/h	03:23 min/km	118 bpm	82 rpm	147 w
2	00:04:00	1.27 km	19.05 km/h	03:09 min/km	132 bpm	87 rpm	191 w
3	00:04:00	1.26 km	18.90 km/h	03:10 min/km	144 bpm	87 rpm	234 w
4	00:03:00	0.96 km	19.20 km/h	03:08 min/km	156 bpm	89 rpm	277 w
5	00:05:00	1.62 km	19.44 km/h	03:05 min/km	125 bpm	89 rpm	118 w
6	00:02:00	0.66 km	19.80 km/h	03:02 min/km	150 bpm	91 rpm	278 w
7	00:01:00	0.33 km	19.80 km/h	03:02 min/km	163 bpm	89 rpm	320 w
8	00:02:00	0.63 km	18.90 km/h	03:10 min/km	166 bpm	88 rpm	281 w
9	00:01:00	0.33 km	19.80 km/h	03:02 min/km	168 bpm	92 rpm	322 w
10	00:02:00	0.63 km	18.90 km/h	03:10 min/km	168 bpm	87 rpm	279 w
11	00:01:00	0.34 km	20.40 km/h	02:56 min/km	166 bpm	92 rpm	321 w
12	00:06:00	1.86 km	18.60 km/h	03:14 min/km	132 bpm	85 rpm	118 w
13	00:02:00	0.65 km	19.50 km/h	03:05 min/km	152 bpm	90 rpm	279 w
14	00:01:00	0.33 km	19.80 km/h	03:02 min/km	166 bpm	92 rpm	320 w
15	00:02:00	0.65 km	19.50 km/h	03:05 min/km	167 bpm	89 rpm	281 w
16	00:01:00	0.34 km	20.40 km/h	02:56 min/km	169 bpm	94 rpm	321 w
17	00:02:00	0.64 km	19.20 km/h	03:08 min/km	170 bpm	88 rpm	279 w
18	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	97 rpm	319 w
19	00:06:00	1.87 km	18.70 km/h	03:13 min/km	130 bpm	86 rpm	117 w
20	00:02:00	0.65 km	19.50 km/h	03:05 min/km	153 bpm	90 rpm	279 w
21	00:01:00	0.34 km	20.40 km/h	02:56 min/km	166 bpm	93 rpm	321 w
22	00:02:00	0.62 km	18.60 km/h	03:14 min/km	168 bpm	86 rpm	279 w
23	00:01:00	0.34 km	20.40 km/h	02:56 min/km	170 bpm	92 rpm	320 w
24	00:02:00	0.64 km	19.20 km/h	03:08 min/km	170 bpm	89 rpm	279 w
25	00:01:00	0.34 km	20.40 km/h	02:56 min/km	169 bpm	93 rpm	319 w
26	00:16:00	4.89 km	18.34 km/h	03:16 min/km	137 bpm	84 rpm	168 w