Löpning

Added by Springer, 5 weeks ago

Summary

Description

	Tiempo (min, seg)	00:20:18
	Distancia	3.40 km
	Velocidad	10.05 km/h
	Tiempo por km	05:58 min/km
	Pulso	snitt 134 max 155
	Cadence	snitt 88 max 92
	Power	snitt 311 max 410
	Temperature	23.6 °C
	Intensidad	Normal
	Calorias	222 kcal
	Score	2131

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

70%	Average 134		Max 155	81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.7%

Zone 1

96 - 114

50% - 60%

00:00:11

0.9%

Zone 2

115 - 133

60% - 70%

00:09:39

47.6%

Zone 3

134 - 153

70% - 80%

00:09:49

48.4%

Zone 4

154 - 172

80% - 90%

00:00:30

2.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default