 | Tiempo (min, seg) | 00:30:40 |
 | Distancia | 7.08 km |
 | Velocidad | 13.85 km/h |
 | Tiempo por km | 04:20 min/km |
 | Pulso | snitt 126 max 141 |
 | Cadence | snitt 79 max 121 |
 | Power | snitt 188 max 309 |
 | Intensidad | Normal |
 | Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 330 kcal |
 | Score | 2568 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:30:39 |
7.08 km |
13.86 km/h |
04:20 min/km |
126 bpm |
79 rpm |
188 w |
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