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76

domingo 17 de noviembre de 2024

Z2

Added by aleckan, 34 weeks ago

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Summary
 
TimeTiempo (min, seg)00:30:40
DistanceDistancia7.08 km
GaugeVelocidad13.85 km/h
GaugeTiempo por km04:20 min/km
PulsePulsosnitt 126   max 141
CadenceCadencesnitt 79   max 121
PowerPowersnitt 188   max 309
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias330 kcal
ScoreScore2568
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Images

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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

65%
Average
126
Icon_pulse
Max
141
73%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:19
1.0%
Zone 1 98 - 116 50% - 60%
00:03:58
12.9%
Zone 2 117 - 136 60% - 70%
00:24:12
79.0%
Zone 3 137 - 155 70% - 80%
00:02:09
7.0%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%