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Entrenamiento con pesas |
Added by rothan, 85 weeks ago |
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Summary
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Kettle bells 7 min, frivänd 4x6 (4) 50kg, marklyft 4x6 100kg, hantelbänk 2x8 20 kg, 1x6 20 kg, 1x3 20 kg, 1x4 12,5 kg, planka på ett ben omväxlande 2 min
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