Performed strength exercises in this workout.
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Bent over row with cables
· Espalda
|
 14 x 55.0 kg |
| |  |
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Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
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Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
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Chest press with dumbbells laying down
· Pecho
|
9 x 48.0 kg |
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Chest press with dumbbells laying down
· Pecho
|
7 x 48.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
10 x 40.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
13 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 17.5 kg |
| | |
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Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
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Axelpress i maskin
· Hombros
|
15 x 22.5 kg |
| | |
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Axelpress i maskin
· Hombros
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
11 x 25.0 kg |
| | |
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Flyes in machine
· Pecho
|
6 x 52.5 kg |
| | |
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Flyes in machine
· Pecho
|
10 x 47.5 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 47.5 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 32.5 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 32.5 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 32.5 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 65.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Hombros
|
15 x 8.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
12 x 20.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Hombros
|
12 x 8.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
10 x 20.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Hombros
|
10 x 8.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
9 x 20.0 kg |
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