Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 14 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
11 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 52.5 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 52.5 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 52.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 52.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 52.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
13 x 25.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
11 x 25.0 kg |
| | |
|
Shoulder raise with dumbbells
· Hombros
|
15 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Hombros
|
15 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Hombros
|
15 x 8.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 32.5 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 32.5 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 32.5 kg |
| | |
