Performed strength exercises in this workout.
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Bent over row with cables
· Atrás
|
 13 x 55.0 kg |
| |  |
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Bent over row with cables
· Atrás
|
12 x 55.0 kg |
| | |
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Bent over row with cables
· Atrás
|
12 x 55.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 24.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
11 x 24.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
12 x 24.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Tríceps
|
17 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Tríceps
|
14 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Tríceps
|
12 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Bíceps
|
15 x 15.0 kg |
| | |
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Stående bicepscurls med rep i dragapparat
· Bíceps
|
13 x 17.5 kg |
| | |
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Stående bicepscurls med rep i dragapparat
· Bíceps
|
12 x 17.5 kg |
| | |
|
Pull Down - wide grip
· Atrás
|
15 x 47.5 kg |
| | |
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Pull Down - wide grip
· Atrás
|
12 x 50.0 kg |
| | |
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Pull Down - wide grip
· Atrás
|
11 x 50.0 kg |
| | |
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Flyes in machine
· Pecho
|
14 x 52.5 kg |
| | |
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Flyes in machine
· Pecho
|
13 x 52.5 kg |
| | |
|
Flyes in machine
· Pecho
|
10 x 50.0 kg |
| | |
|
Rear deltoid
· Atrás
|
12 x 35.0 kg |
| | |
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Rear deltoid
· Atrás
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Atrás
|
10 x 30.0 kg |
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