SS 3x12min

Added by aleckan, 33 weeks ago

Summary

	Tiempo (min, seg)	01:05:00
	Distancia	22.23 km
	Velocidad	20.52 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 148 max 177
	Cadence	snitt 87 max 103
	Power	snitt 213 max 476
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	829 kcal
	Score	5492

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Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.4%

Zone 1

98 - 116

50% - 60%

00:04:57

7.6%

Zone 2

117 - 136

60% - 70%

00:16:15

25.0%

Zone 3

137 - 155

70% - 80%

00:07:57

12.2%

Zone 4

156 - 175

80% - 90%

00:34:36

53.2%

Zone 5

> 176

90% - 100%

00:00:57

1.5%

Conectado

SS 3x12min

Images

Summary

Heart rate zones - Default