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jueves 28 de noviembre de 2024 Drag |
Added by johaneje, 3 weeks ago |
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Summary
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R: Brett ryggdrag 35kg, 40, 8x45/4x40
M: Benlyft på golvet 12, 12, 12 R: Ryggdrag till bar 12xaxelhöjd, 12xnavel, 10xnavel B: Twistcurl med hantel 10kg, 10x10, 11x10 R: Kabel pullover 20kg, 10x20, 9x20/3x17.5 B: Hantelcurl på lutad bänk 6kg, 6, 6
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