EB 3x9min (O/U)

Added by aleckan, 32 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	24.55 km
	Velocidad	19.64 km/h
	Tiempo por km	03:03 min/km
	Pulso	snitt 145 max 175
	Cadence	snitt 82 max 96
	Power	snitt 210 max 444
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	938 kcal
	Score	6337

Sin comentarios

Images

11b57279cafd623674624d72125280314d24a09dcf5b72531afd4df15879f68e

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.19 km	17.85 km/h	03:22 min/km	121 bpm	74 rpm	147 w
2	00:04:00	1.30 km	19.50 km/h	03:05 min/km	137 bpm	82 rpm	190 w
3	00:04:00	1.35 km	20.25 km/h	02:58 min/km	148 bpm	84 rpm	234 w
4	00:03:00	0.98 km	19.60 km/h	03:04 min/km	159 bpm	82 rpm	278 w
5	00:05:00	1.71 km	20.52 km/h	02:55 min/km	124 bpm	85 rpm	117 w
6	00:02:00	0.67 km	20.10 km/h	02:59 min/km	150 bpm	84 rpm	277 w
7	00:01:00	0.33 km	19.80 km/h	03:02 min/km	164 bpm	80 rpm	322 w
8	00:02:00	0.66 km	19.80 km/h	03:02 min/km	167 bpm	83 rpm	279 w
9	00:01:00	0.32 km	19.20 km/h	03:08 min/km	169 bpm	80 rpm	321 w
10	00:02:00	0.68 km	20.40 km/h	02:56 min/km	170 bpm	84 rpm	279 w
11	00:01:00	0.34 km	20.40 km/h	02:56 min/km	171 bpm	86 rpm	322 w
12	00:06:00	2.04 km	20.40 km/h	02:56 min/km	128 bpm	84 rpm	118 w
13	00:02:00	0.69 km	20.70 km/h	02:54 min/km	154 bpm	86 rpm	280 w
14	00:01:00	0.33 km	19.80 km/h	03:02 min/km	167 bpm	80 rpm	322 w
15	00:02:00	0.66 km	19.80 km/h	03:02 min/km	168 bpm	83 rpm	280 w
16	00:01:00	0.34 km	20.40 km/h	02:56 min/km	169 bpm	84 rpm	322 w
17	00:02:00	0.64 km	19.20 km/h	03:08 min/km	171 bpm	80 rpm	279 w
18	00:01:00	0.34 km	20.40 km/h	02:56 min/km	171 bpm	82 rpm	320 w
19	00:06:00	2.02 km	20.20 km/h	02:58 min/km	131 bpm	84 rpm	117 w
20	00:02:00	0.68 km	20.40 km/h	02:56 min/km	154 bpm	85 rpm	279 w
21	00:01:00	0.30 km	18.00 km/h	03:20 min/km	169 bpm	74 rpm	321 w
22	00:02:00	0.65 km	19.50 km/h	03:05 min/km	169 bpm	81 rpm	279 w
23	00:01:00	0.30 km	18.00 km/h	03:20 min/km	171 bpm	74 rpm	320 w
24	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	82 rpm	279 w
25	00:01:00	0.33 km	19.80 km/h	03:02 min/km	171 bpm	82 rpm	318 w
26	00:16:00	5.19 km	19.46 km/h	03:05 min/km	135 bpm	81 rpm	168 w