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domingo 8 de diciembre de 2024 Drag |
Added by johaneje, 2 weeks ago |
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Summary
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R: Dragkombo brett/smalt 8x30kg, 8x40, 8x45
M: Benlyft på bänk 18, 18, 18 R: Enhands kabel latsdrag 8x12.5, 8x15, 8x17.5 M: Stående twist kabel 12x2x12.5kg, 12x2x15, 12x2x15 R: Kabel pullover rep 15kg, 15, 15 B: Skivstångscurl 20kg, 20, 20 B: Hammarcurl stående 9kg, 9, 9
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