Performed strength exercises in this workout.
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Press en banco inclinado con mancuernas
· Pecho
|
 12 x 40.0 kg |
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Press en banco inclinado con mancuernas
· Pecho
|
11 x 40.0 kg |
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Press en banco inclinado con mancuernas
· Pecho
|
13 x 36.0 kg |
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Press en banco inclinado con mancuernas
· Pecho
|
11 x 36.0 kg |
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Press en banco inclinado con mancuernas
· Pecho
|
10 x 36.0 kg |
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Bent over row with cables
· Espalda
|
12 x 57.5 kg |
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Bent over row with cables
· Espalda
|
11 x 57.5 kg |
| | |
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Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 20.0 kg |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
13 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
13 x 20.0 kg |
| | |
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Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
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Rear deltoid
· Espalda
|
10 x 35.0 kg |
| | |
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Rear deltoid
· Espalda
|
12 x 32.5 kg |
| | |
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Flyes in machine
· Pecho
|
20 x 45.0 kg |
| | |
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Flyes in machine
· Pecho
|
13 x 45.0 kg |
| | |
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Flyes in machine
· Pecho
|
12 x 45.0 kg |
| | |
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Abdominal crunch
· Abs
|
15 x 30.0 kg |
| | |
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Abdominal crunch
· Abs
|
20 x 30.0 kg |
| | |
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Abdominal crunch
· Abs
|
12 x 30.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
17 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
8 x 25.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
7 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 30.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
10 x 27.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
9 x 27.5 kg |
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