Performed strength exercises in this workout.
|
Squats with barbell
· Piernas
|
 8 x 30.0 kg |
| |  |
|
Squats with barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Squats with barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Squats with barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
8 x 25.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
8 x 25.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
8 x 25.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
8 x 25.0 kg |
| | |
|
Curl en barra
· Biceps
|
8 x 15.0 kg |
| | |
|
Curl en barra
· Biceps
|
8 x 15.0 kg |
| | |
|
Curl en barra
· Biceps
|
8 x 15.0 kg |
| | |
|
Curl en barra
· Biceps
|
8 x 15.0 kg |
| | |
|
Pullover with cables
· Espalda
|
8 x 15.0 kg |
| | |
|
Pullover with cables
· Espalda
|
8 x 17.5 kg |
| | |
|
Pullover with cables
· Espalda
|
6 x 17.5 kg |
| | |
|
Pullover with cables
· Espalda
|
6 x 17.5 kg |
| | |
|
Push ups
· Pecho, Triceps, Hombros, Abs
|
 45 seconds |
|  | |
|
The plank
· Abs
|
60 seconds |
| | |
|
The plank
· Abs
|
60 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
