Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Hombros
|
 14 x 28.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
10 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 36.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
15 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
15 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
12 x 50.0 kg |
| | |
|
Chest press in machine
· Pecho
|
14 x 35.0 kg |
| | |
|
Chest press in machine
· Pecho
|
9 x 37.5 kg |
| | |
|
Chest press in machine
· Pecho
|
10 x 35.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
10 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 65.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 32.5 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 32.5 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 32.5 kg |
| | |
