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76

sábado 14 de diciembre de 2024

EB 4x8min

Added by aleckan, 1 week ago

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Summary
 
TimeTiempo (min, seg)01:20:00
DistanceDistancia24.94 km
GaugeVelocidad18.71 km/h
GaugeTiempo por km03:12 min/km
PulsePulsosnitt 152   max 179
CadenceCadencesnitt 88   max 108
PowerPowersnitt 217   max 434
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias1038 kcal
ScoreScore6759
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Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

76%
Average
152
Icon_pulse
Max
179
90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:14
0.3%
Zone 1 101 - 120 50% - 60%
00:03:51
4.8%
Zone 2 121 - 140 60% - 70%
00:24:49
31.0%
Zone 3 141 - 160 70% - 80%
00:15:30
19.4%
Zone 4 161 - 180 80% - 90%
00:35:35
44.5%
Zone 5 > 181 90% - 100%
00:00:00
0.0%