Performed strength exercises in this workout.
|
Bent over row with cables
· Espalda
|
 15 x 55.0 kg |
| |  |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
14 x 40.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
12 x 40.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
12 x 40.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
15 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
15 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Espalda
|
12 x 47.5 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
17 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
15 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
13 x 20.0 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
16 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
