Get the app Contact Conectado Create account

miércoles 18 de diciembre de 2024

SS 3x15min Race winners

Added by aleckan, 79 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	25.69 km
	Velocidad	20.55 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 149 max 168
	Cadence	snitt 86 max 120
	Power	snitt 224 max 492
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1007 kcal
	Score	6337

Sin comentarios

Images

6f8d6fbfa8bcf9f387c287a410f8ba581cbeca94f2eee95e30d56b725ff9c1e2

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	1.58 km	18.96 km/h	03:10 min/km	119 bpm	79 rpm	148 w
2	00:04:00	1.37 km	20.55 km/h	02:55 min/km	136 bpm	86 rpm	213 w
3	00:02:45	0.95 km	20.73 km/h	02:54 min/km	152 bpm	87 rpm	285 w
4	00:00:15	0.11 km	26.40 km/h	02:16 min/km	160 bpm	111 rpm	414 w
5	00:05:00	1.76 km	21.12 km/h	02:50 min/km	127 bpm	88 rpm	121 w
6	00:00:30	0.24 km	28.80 km/h	02:05 min/km	140 bpm	114 rpm	422 w
7	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	92 rpm	246 w
8	00:14:00	4.95 km	21.21 km/h	02:50 min/km	161 bpm	89 rpm	266 w
9	00:05:00	1.77 km	21.24 km/h	02:49 min/km	128 bpm	88 rpm	120 w
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	139 bpm	109 rpm	426 w
11	00:00:30	0.15 km	18.00 km/h	03:20 min/km	160 bpm	75 rpm	259 w
12	00:14:00	4.93 km	21.13 km/h	02:50 min/km	163 bpm	89 rpm	266 w
13	00:05:00	1.68 km	20.16 km/h	02:59 min/km	130 bpm	85 rpm	120 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	139 bpm	107 rpm	421 w
15	00:00:30	0.15 km	18.00 km/h	03:20 min/km	161 bpm	75 rpm	259 w
16	00:14:00	4.53 km	19.41 km/h	03:05 min/km	164 bpm	83 rpm	267 w
17	00:03:00	1.00 km	20.00 km/h	03:00 min/km	134 bpm	84 rpm	105 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.3%

Zone 1

98 - 116

50% - 60%

00:01:46

2.4%

Zone 2

117 - 136

60% - 70%

00:18:37

24.8%

Zone 3

137 - 155

70% - 80%

00:07:30

10.0%

Zone 4

156 - 175

80% - 90%

00:46:53

62.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%