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miércoles 18 de diciembre de 2024

SS 3x15min Race winners

Added by aleckan, 5 dias, 22 hours ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	25.69 km
	Velocidad	20.55 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 149 max 168
	Cadence	snitt 86 max 120
	Power	snitt 224 max 492
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1007 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	1.58 km	18.96 km/h	03:10 min/km	119 bpm	79 rpm	148 w
2	00:04:00	1.37 km	20.55 km/h	02:55 min/km	136 bpm	86 rpm	213 w
3	00:02:45	0.95 km	20.73 km/h	02:54 min/km	152 bpm	87 rpm	285 w
4	00:00:15	0.11 km	26.40 km/h	02:16 min/km	160 bpm	111 rpm	414 w
5	00:05:00	1.76 km	21.12 km/h	02:50 min/km	127 bpm	88 rpm	121 w
6	00:00:30	0.24 km	28.80 km/h	02:05 min/km	140 bpm	114 rpm	422 w
7	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	92 rpm	246 w
8	00:14:00	4.95 km	21.21 km/h	02:50 min/km	161 bpm	89 rpm	266 w
9	00:05:00	1.77 km	21.24 km/h	02:49 min/km	128 bpm	88 rpm	120 w
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	139 bpm	109 rpm	426 w
11	00:00:30	0.15 km	18.00 km/h	03:20 min/km	160 bpm	75 rpm	259 w
12	00:14:00	4.93 km	21.13 km/h	02:50 min/km	163 bpm	89 rpm	266 w
13	00:05:00	1.68 km	20.16 km/h	02:59 min/km	130 bpm	85 rpm	120 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	139 bpm	107 rpm	421 w
15	00:00:30	0.15 km	18.00 km/h	03:20 min/km	161 bpm	75 rpm	259 w
16	00:14:00	4.53 km	19.41 km/h	03:05 min/km	164 bpm	83 rpm	267 w
17	00:03:00	1.00 km	20.00 km/h	03:00 min/km	134 bpm	84 rpm	105 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

75%	Average 149		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:15

0.3%

Zone 1

101 - 120

50% - 60%

00:07:11

9.6%

Zone 2

121 - 140

60% - 70%

00:16:23

21.8%

Zone 3

141 - 160

70% - 80%

00:17:30

23.3%

Zone 4

161 - 180

80% - 90%

00:33:40

44.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%