Performed strength exercises in this workout.
|
Standing leg lift with power band
· Piernas
|
 10 reps |
|  |  |
|
Standing leg lift with power band
· Piernas
|
10 reps |
| | |
|
Curl pierna
· Piernas
|
8 x 32.0 kg |
| | |
|
Curl pierna
· Piernas
|
8 x 39.0 kg |
| | |
|
Curl pierna
· Piernas
|
8 x 39.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
10 x 45.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 66.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 66.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 66.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
8 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
8 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
10 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
10 x 9.0 kg |
| | |
|
Remo horizontal
· Espalda
|
8 x 18.0 kg |
| | |
|
Remo horizontal
· Espalda
|
8 x 18.0 kg |
| | |
|
Remo horizontal
· Espalda
|
8 x 18.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
10 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
8 x 10.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
10 x 20.0 kg |
| | |
|
Bottom stretch
·
|
 30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
