 | Tiempo (min, seg) | 02:00:00 |
 | Distancia | 40.14 km |
 | Velocidad | 20.07 km/h |
| Tiempo por km | 02:59 min/km |
 | Pulso | snitt 145 max 168 |
 | Cadence | snitt 84 max 96 |
 | Power | snitt 214 max 383 |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 1539 kcal |
 | Score | 10139 |
|
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
112 bpm |
82 rpm |
148 w |
| 2 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
133 bpm |
86 rpm |
207 w |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
145 bpm |
88 rpm |
252 w |
| 4 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
117 bpm |
89 rpm |
119 w |
| 5 |
00:20:00 |
6.83 km |
20.49 km/h |
02:56 min/km |
154 bpm |
86 rpm |
253 w |
| 6 |
00:06:00 |
2.03 km |
20.30 km/h |
02:57 min/km |
123 bpm |
84 rpm |
119 w |
| 7 |
00:20:00 |
6.71 km |
20.13 km/h |
02:59 min/km |
156 bpm |
84 rpm |
252 w |
| 8 |
00:06:00 |
2.04 km |
20.40 km/h |
02:56 min/km |
125 bpm |
85 rpm |
119 w |
| 9 |
00:20:00 |
6.62 km |
19.86 km/h |
03:01 min/km |
154 bpm |
83 rpm |
252 w |
| 10 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
125 bpm |
81 rpm |
119 w |
| 11 |
00:20:00 |
6.56 km |
19.68 km/h |
03:03 min/km |
158 bpm |
82 rpm |
252 w |
| 12 |
00:06:00 |
1.92 km |
19.20 km/h |
03:08 min/km |
121 bpm |
80 rpm |
105 w |
Select the equipment that you have access to or want to use in your workouts.
|
