Z2

Added by aleckan, 77 weeks ago

Summary

	Tiempo (min, seg)	01:21:01
	Distancia	46.51 km
	Velocidad	34.44 km/h
	Tiempo por km	01:45 min/km
	Pulso	snitt 145 max 175
	Cadence	snitt 87 max 124
	Power	snitt 202 max 579
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	939 kcal
	Score	6844

Sin comentarios

Images

8f1f9d2acfc474cc1bb384bf79d4496afcac8e3dc0c999fcdf35c5deeb7167a1

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

1.3%

Zone 1

98 - 116

50% - 60%

00:01:54

2.3%

Zone 2

117 - 136

60% - 70%

00:13:10

16.3%

Zone 3

137 - 155

70% - 80%

00:49:53

61.6%

Zone 4

156 - 175

80% - 90%

00:15:00

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Z2

Images

Summary

Heart rate zones - Default