Performed strength exercises in this workout.
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Standing leg lift with power band
· Piernas
|
 10 reps |
|  |  |
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Standing leg lift with power band
· Piernas
|
10 reps |
| | |
|
Squats with barbell
· Piernas
|
5 x 30.0 kg |
| | |
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Squats with barbell
· Piernas
|
5 x 30.0 kg |
| | |
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Squats with barbell
· Piernas
|
5 x 30.0 kg |
| | |
|
Squats with barbell
· Piernas
|
5 x 30.0 kg |
| | |
|
Squats with barbell
· Piernas
|
6 x 30.0 kg |
| | |
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Leg raise in machine
· Piernas
|
5 x 66.0 kg |
| | |
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Leg raise in machine
· Piernas
|
5 x 66.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 68.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 70.5 kg |
| | |
|
Leg raise in machine
· Piernas
|
7 x 73.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 12.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 12.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 12.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
6 x 12.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
10 x 12.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 30.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 30.0 kg |
| | |
|
Remo horizontal
· Espalda
|
5 x 35.0 kg |
| | |
|
Remo horizontal
· Espalda
|
5 x 35.0 kg |
| | |
|
Remo horizontal
· Espalda
|
5 x 35.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Bottom stretch
·
|
 30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
