Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

EMOM 1 perform_this_lap 5 x 2 min 1 min per övning (vila tiden du har kvar av minuten)
Smalt utfallssteg i sidled ·	8 reps
Utfall bakåt med skivstång ·	8 reps

EMOM 2 perform_this_lap 5 x 2 min 1 min per övning (vila tiden du har kvar av minuten)
60 seconds rest
Push ups · Pecho, Triceps, Hombros, Abs	12 reps
Crunches hand to heel · Abs	15 reps

EMOM 3 perform_this_lap 5 x 2 min 1 min per övning (vila tiden du har kvar av minuten)
Standing bicep curl with dumbells · Biceps	12 reps
Shoulder press with dumbbells · Hombros	12 reps

Squats with barbell · Piernas	15 x 20.0 kg
Squats with barbell · Piernas	12 x 25.0 kg
Squats with barbell · Piernas	10 x 30.0 kg
Squats with barbell · Piernas	8 x 35.0 kg
Squats with barbell · Piernas	6 x 40.0 kg
Fjärils sit-ups ·	60 seconds
Fjärils sit-ups ·	60 seconds
Fjärils sit-ups ·	60 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds