Vo2 20min

Added by aleckan, 76 weeks ago

Summary

	Tiempo (min, seg)	00:56:23
	Distancia	25.21 km
	Velocidad	26.83 km/h
	Tiempo por km	02:14 min/km
	Pulso	snitt 146 max 187
	Cadence	snitt 86 max 125
	Power	snitt 199 max 691
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	642 kcal
	Score	4751

313w i 20min, matchade AI uppskattningen av ftp rätt väl.

Images

5832bd0e1e6a4041f1dadd9780f270d8c58b752b6540bc823deb05cc90585da7

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.7%

Zone 1

98 - 116

50% - 60%

00:03:03

5.4%

Zone 2

117 - 136

60% - 70%

00:21:02

37.3%

Zone 3

137 - 155

70% - 80%

00:11:13

19.9%

Zone 4

156 - 175

80% - 90%

00:09:12

16.3%

Zone 5

> 176

90% - 100%

00:11:29

20.4%

Conectado

Vo2 20min

Images

Summary

Heart rate zones - Default