Z2

Added by aleckan, 75 weeks ago

Summary

	Tiempo (min, seg)	01:00:39
	Distancia	30.87 km
	Velocidad	30.54 km/h
	Tiempo por km	01:58 min/km
	Pulso	snitt 132 max 149
	Cadence	snitt 82 max 125
	Power	snitt 200 max 332
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	696 kcal
	Score	5102

Sin comentarios

Images

15eace606a8fb01c9b61c67e40544ac22fe0827f5b83ddc8f2e1c259acf734f5

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

68%	Average 132		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:00:53

1.5%

Zone 2

117 - 136

60% - 70%

00:40:27

66.7%

Zone 3

137 - 155

70% - 80%

00:19:00

31.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Z2

Images

Summary

Heart rate zones - Default