Recovery

Added by aleckan, 75 weeks ago

Summary

	Tiempo (min, seg)	00:45:29
	Distancia	22.73 km
	Velocidad	29.98 km/h
	Tiempo por km	02:00 min/km
	Pulso	snitt 117 max 139
	Cadence	snitt 80 max 120
	Power	snitt 160 max 404
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	416 kcal
	Score	3826

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Images

Ec98d9c230fe714b7a3b83e76313f368128cf08104333b2df02c092f84319666

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

60%	Average 117		Max 139	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:53

1.9%

Zone 1

98 - 116

50% - 60%

00:19:51

43.7%

Zone 2

117 - 136

60% - 70%

00:24:05

53.0%

Zone 3

137 - 155

70% - 80%

00:00:38

1.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Recovery

Images

Summary

Heart rate zones - Default