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76

lunes 13 de enero de 2025

Z2

Added by aleckan, 1 week ago

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Summary
 
TimeTiempo (min, seg)01:00:39
DistanceDistancia35.52 km
GaugeVelocidad35.14 km/h
GaugeTiempo por km01:42 min/km
PulsePulsosnitt 138   max 177
CadenceCadencesnitt 84   max 129
PowerPowersnitt 199   max 846
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias690 kcal
ScoreScore5102
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B25c5da12c518ad8d4f56ce53055d3bf8826546e6c201a10644abe29e8a7b99e
 
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power
 

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Summary

71%
Average
138
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:21
0.6%
Zone 1 98 - 116 50% - 60%
00:01:14
2.0%
Zone 2 117 - 136 60% - 70%
00:17:15
28.5%
Zone 3 137 - 155 70% - 80%
00:38:28
63.5%
Zone 4 156 - 175 80% - 90%
00:03:10
5.2%
Zone 5 > 176 90% - 100%
00:00:09
0.2%