Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 15 x 40.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 45.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 45.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
13 x 22.5 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 22.5 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
14 x 30.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
