Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
14 x 50.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 30.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
13 x 27.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 27.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 50.0 kg |
| | |
