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Added by johaneje, 2 dias, 23 hours ago |
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Summary
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B: Flyes kabel brösthöjd 7.5kg, 10, 10
A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20
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