Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Espalda
|
 12 x 60.0 kg |
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Latsdrag i maskin brett grepp
· Espalda
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 60.0 kg |
| | |
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Flyes in machine
· Pecho
|
15 x 55.0 kg |
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Flyes in machine
· Pecho
|
14 x 55.0 kg |
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Flyes in machine
· Pecho
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
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Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
20 x 62.5 kg |
| | |
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Tricepspress i maskin
· Triceps
|
17 x 65.0 kg |
| | |
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Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
8 x 44.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
15 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 36.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
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Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
18 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
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